| 因為身體狀況不好，所以訓練不夠，我也知道自己會爆，一開始就把目標設定5小時以內，果然35K小腿就抽筋了，430列車就離我遠去，就開始我的步兵行程，還好最後有跑進5小時 賽前宣言: 全馬選這場 賽後評分: 私補好多，讓我喝水喝到撐 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'50" | 00:11'15" | | 3 | 06'14" | 00:17'29" | | 4 | 06'24" | 00:23'53" | | 5 | 06'25" | 00:30'18" | | 6 | 06'34" | 00:36'52" | | 7 | 06'02" | 00:42'54" | | 8 | 06'19" | 00:49'13" | | 9 | 06'15" | 00:55'28" | | 10 | 06'29" | 01:01'57" | | 11 | 06'14" | 01:08'11" | | 12 | 06'22" | 01:14'33" | | 13 | 06'17" | 01:20'50" | | 14 | 05'59" | 01:26'49" | | 15 | 05'56" | 01:32'45" | | 16 | 06'32" | 01:39'17" | | 17 | 06'10" | 01:45'27" | | 18 | 06'13" | 01:51'40" | | 19 | 06'30" | 01:58'10" | | 20 | 07'19" | 02:05'29" | | 21 | 06'00" | 02:11'29" | | 22 | 06'16" | 02:17'45" | | 23 | 06'28" | 02:24'13" | | 24 | 06'14" | 02:30'27" | | 25 | 06'22" | 02:36'49" | | 26 | 06'27" | 02:43'16" | | 27 | 05'58" | 02:49'14" | | 28 | 06'39" | 02:55'53" | | 29 | 06'26" | 03:02'19" | | 30 | 06'34" | 03:08'53" | | 31 | 07'32" | 03:16'25" | | 32 | 07'38" | 03:24'03" | | 33 | 07'14" | 03:31'17" | | 34 | 08'35" | 03:39'52" | | 35 | 07'59" | 03:47'51" | | 36 | 08'47" | 03:56'38" | | 37 | 09'25" | 04:06'03" | | 38 | 08'45" | 04:14'48" | | 39 | 08'49" | 04:23'37" | | 40 | 09'35" | 04:33'12" | | 41 | 09'58" | 04:43'10" | | 42 | 08'44" | 04:51'54" | | 42.4 | 08'07" | 04:55'33" |
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