|  全馬 | 04:05:40 | 05:49/km | 第42馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:05:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 00:54'40" | | 00:27'48" (+00'56") | | 00:27'09" (+00'17") | 00:56'31" (+01'51") | | 00:29'22" (+02'30") | | 00:31'05" (+04'13") | 00:59'53" (+05'13") | | 00:28'48" (+01'56") | | 00:31'16" (+04'24") | 01:01'54" (+07'14") | | 00:30'38" (+03'46") | |
日期: 2019-11-03 06:00 - 總爬升: 780 m - 平均心率: 157 - 卡路里: 2179 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'26") | 1000 / 1000 | | 2 | | 05'17" (+00'06") | 1000 / 2000 | | 3 | | 05'19" (+00'08") | 1000 / 3000 | | 4 | | 05'11" | 1000 / 4000 | | 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 | | 7 | | 05'50" (+00'39") | 1000 / 7000 | | 8 | | 05'29" (+00'18") | 1000 / 8000 | | 9 | | 05'26" (+00'15") | 1000 / 9000 | | 10 | | 05'20" (+00'09") | 1000 / 10000 | | 11 | | 05'28" (+00'17") | 1000 / 11000 | | 12 | | 05'11" | 1000 / 12000 | | 13 | | 05'12" (+00'01") | 1000 / 13000 | | 14 | | 05'21" (+00'10") | 1000 / 14000 | | 15 | | 05'55" (+00'44") | 1000 / 15000 | | 16 | | 05'56" (+00'45") | 1000 / 16000 | | 17 | | 05'52" (+00'41") | 1000 / 17000 | | 18 | | 05'38" (+00'27") | 1000 / 18000 | | 19 | | 05'45" (+00'34") | 1000 / 19000 | | 20 | | 06'08" (+00'57") | 1000 / 20000 | | 21 | | 06'02" (+00'51") | 1000 / 21000 | | 22 | | 06'03" (+00'52") | 1000 / 22000 | | 23 | | 06'06" (+00'55") | 1000 / 23000 | | 24 | | 06'13" (+01'02") | 1000 / 24000 | | 25 | | 06'38" (+01'27") | 1000 / 25000 | | 26 | | 05'26" (+00'15") | 1000 / 26000 | | 27 | | 05'33" (+00'22") | 1000 / 27000 | | 28 | | 06'29" (+01'18") | 1000 / 28000 | | 29 | | 05'38" (+00'27") | 1000 / 29000 | | 30 | | 05'40" (+00'29") | 1000 / 30000 | | 31 | | 06'34" (+01'23") | 1000 / 31000 | | 32 | | 05'36" (+00'25") | 1000 / 32000 | | 33 | | 06'31" (+01'20") | 1000 / 33000 | | 34 | | 06'27" (+01'16") | 1000 / 34000 | | 35 | | 06'05" (+00'54") | 1000 / 35000 | | 36 | | 06'07" (+00'56") | 1000 / 36000 | | 37 | | 05'57" (+00'46") | 1000 / 37000 | | 38 | | 05'59" (+00'48") | 1000 / 38000 | | 39 | | 06'29" (+01'18") | 1000 / 39000 | | 40 | | 06'04" (+00'53") | 1000 / 40000 | | 41 | | 05'36" (+00'25") | 1000 / 41000 | | 42 | | 05'24" (+00'13") | 1000 / 42000 | | 43 | | 05'16" (+00'05") | 340 / 42340 |
最近狀況很不好,這場只求能全程用跑就好,跑到21k已經一小時58分,看來四小時完賽是不可能,回程下坡比較多,但34k下坡時右大腿後面抽筋,去年我就發現跑到30幾k遇到下坡大腿後面都會抽筋,至今還不知是何原因?該如何訓練才能改善,結果下坡就一直是我最弱的地方,到37k換左大腿後面抽筋,看來要多練點山路才行. 賽前宣言: 加油 賽後評分: 全馬竟只有282位報名,但補給卻沒有因此縮水,一站有蠻牛,二站有啤酒,回程後面幾站都有冰塊,就差降溫水桶太少.跑完餐點6粒水晶餃,冰飲無限喝,志工都超客氣,報名人數這麼少,應該是賠錢了,但主辦也沒縮水該給的補給餐點,對比上上禮拜的美濃六堆,就真的是ooxx. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 246.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'17" | 00:10'55" | | 3 | 05'19" | 00:16'14" | | 4 | 05'11" | 00:21'25" | | 5 | 05'27" | 00:26'52" | | 6 | 05'41" | 00:32'33" | | 7 | 05'51" | 00:38'24" | | 8 | 05'29" | 00:43'53" | | 9 | 05'26" | 00:49'19" | | 10 | 05'21" | 00:54'40" | | 11 | 05'28" | 01:00'08" | | 12 | 05'19" | 01:05'27" | | 13 | 05'05" | 01:10'32" | | 14 | 05'22" | 01:15'54" | | 15 | 05'55" | 01:21'49" | | 16 | 05'57" | 01:27'46" | | 17 | 05'53" | 01:33'39" | | 18 | 05'39" | 01:39'18" | | 19 | 05'45" | 01:45'03" | | 20 | 06'08" | 01:51'11" | | 21 | 06'03" | 01:57'14" | | 22 | 06'04" | 02:03'18" | | 23 | 06'06" | 02:09'24" | | 24 | 06'14" | 02:15'38" | | 25 | 06'38" | 02:22'16" | | 26 | 05'27" | 02:27'43" | | 27 | 05'33" | 02:33'16" | | 28 | 06'29" | 02:39'45" | | 29 | 05'39" | 02:45'24" | | 30 | 05'40" | 02:51'04" | | 31 | 06'34" | 02:57'38" | | 32 | 05'37" | 03:03'15" | | 33 | 06'31" | 03:09'46" | | 34 | 06'28" | 03:16'14" | | 35 | 06'06" | 03:22'20" | | 36 | 06'07" | 03:28'27" | | 37 | 05'58" | 03:34'25" | | 38 | 05'59" | 03:40'24" | | 39 | 06'30" | 03:46'54" | | 40 | 06'04" | 03:52'58" | | 41 | 05'36" | 03:58'34" | | 42 | 05'24" | 04:03'58" | | 42.3 | 05'17" | 04:05'46" |
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