13.0 km | 01:14:29 | 05:43/km日期: 2019-10-29 18:52 - 平均心率: 123 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'48" / 05'31" / 05'24" / 05'33" / 06'44" / 05'22" / 05'27" / 05'24" / 05'32" / 05'33" / 06'28" / 05'24" / 06'08" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+01'21") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" (+01'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'46") | 1000 / 13000 |
| 14 | | 09'31" (+04'09") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 234.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'33" | 00:22'16" |
| 5 | 06'44" | 00:29'00" |
| 6 | 05'22" | 00:34'22" |
| 7 | 05'27" | 00:39'49" |
| 8 | 05'24" | 00:45'13" |
| 9 | 05'32" | 00:50'45" |
| 10 | 05'33" | 00:56'18" |
| 11 | 06'28" | 01:02'46" |
| 12 | 05'24" | 01:08'10" |
| 13 | 06'08" | 01:14'18" |
| 13.0 | 10'07" | 01:14'30" |
展開計圈分析
留言 
