16.2 km | 01:29:08 | 05:29/km日期: 2019-10-25 18:40 - 平均心率: 128 - 卡路里: 866 Cal - 平均步頻: 178
Pace: 05'50" / 05'29" / 05'42" / 05'34" / 05'33" / 05'29" / 05'25" / 05'20" / 05'25" / 05'28" / 05'20" / 05'08" / 04'52" / 05'19" / 05'27" / 06'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'19" (+00'28") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 1000 / 15000 |
| 16 | | 06'10" (+01'19") | 1000 / 16000 |
| 17 | | 06'31" (+01'40") | 247 / 16247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 234.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 05'25" | 00:39'02" |
| 8 | 05'20" | 00:44'22" |
| 9 | 05'25" | 00:49'47" |
| 10 | 05'28" | 00:55'15" |
| 11 | 05'20" | 01:00'35" |
| 12 | 05'08" | 01:05'43" |
| 13 | 04'52" | 01:10'35" |
| 14 | 05'19" | 01:15'54" |
| 15 | 05'27" | 01:21'21" |
| 16 | 06'11" | 01:27'32" |
| 16.2 | 06'31" | 01:29'09" |
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