|  恭喜破PB 全馬 | 05:06:54 | 07:16/km | 第2馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:06:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" | 01:06'07" | | 00:33'50" (+01'33") | | 00:33'01" (+00'44") | 01:07'09" (+01'02") | | 00:34'08" (+01'51") | | 00:34'51" (+02'34") | 01:11'28" (+05'21") | | 00:36'37" (+04'20") | | 00:41'36" (+09'19") | 01:22'13" (+16'06") | | 00:40'37" (+08'20") | |
日期: 2019-11-03 06:20 - 總爬升: 371 m - 平均心率: 147 - 卡路里: 1714 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'02") | 1000 / 1000 | | 2 | | 06'01" | 1000 / 2000 | | 3 | | 06'42" (+00'41") | 1000 / 3000 | | 4 | | 06'47" (+00'46") | 1000 / 4000 | | 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 07'09" (+01'08") | 1000 / 6000 | | 7 | | 06'17" (+00'16") | 1000 / 7000 | | 8 | | 06'37" (+00'36") | 1000 / 8000 | | 9 | | 06'16" (+00'15") | 1000 / 9000 | | 10 | | 07'28" (+01'27") | 1000 / 10000 | | 11 | | 06'37" (+00'36") | 1000 / 11000 | | 12 | | 06'32" (+00'31") | 1000 / 12000 | | 13 | | 06'59" (+00'58") | 1000 / 13000 | | 14 | | 06'38" (+00'37") | 1000 / 14000 | | 15 | | 06'13" (+00'12") | 1000 / 15000 | | 16 | | 07'03" (+01'02") | 1000 / 16000 | | 17 | | 06'19" (+00'18") | 1000 / 17000 | | 18 | | 06'36" (+00'35") | 1000 / 18000 | | 19 | | 06'32" (+00'31") | 1000 / 19000 | | 20 | | 07'35" (+01'34") | 1000 / 20000 | | 21 | | 06'50" (+00'49") | 1000 / 21000 | | 22 | | 07'01" (+01'00") | 1000 / 22000 | | 23 | | 06'53" (+00'52") | 1000 / 23000 | | 24 | | 06'54" (+00'53") | 1000 / 24000 | | 25 | | 07'11" (+01'10") | 1000 / 25000 | | 26 | | 06'54" (+00'53") | 1000 / 26000 | | 27 | | 06'44" (+00'43") | 1000 / 27000 | | 28 | | 07'31" (+01'30") | 1000 / 28000 | | 29 | | 07'22" (+01'21") | 1000 / 29000 | | 30 | | 08'05" (+02'04") | 1000 / 30000 | | 31 | | 07'59" (+01'58") | 1000 / 31000 | | 32 | | 07'52" (+01'51") | 1000 / 32000 | | 33 | | 07'49" (+01'48") | 1000 / 33000 | | 34 | | 09'35" (+03'34") | 1000 / 34000 | | 35 | | 08'18" (+02'17") | 1000 / 35000 | | 36 | | 08'14" (+02'13") | 1000 / 36000 | | 37 | | 08'53" (+02'52") | 1000 / 37000 | | 38 | | 07'33" (+01'32") | 1000 / 38000 | | 39 | | 07'45" (+01'44") | 1000 / 39000 | | 40 | | 08'08" (+02'07") | 1000 / 40000 | | 41 | | 08'41" (+02'40") | 1000 / 41000 | | 42 | | 08'22" (+02'21") | 1000 / 42000 | | 43 | | 07'25" (+01'24") | 388 / 42388 |
賽後評分: 補給很多，加油團好熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 42.39 km  asics Gel-Cumulus 19 累積 : 3099.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'02" | 00:12'05" | | 3 | 06'42" | 00:18'47" | | 4 | 06'48" | 00:25'35" | | 5 | 06'42" | 00:32'17" | | 6 | 07'10" | 00:39'27" | | 7 | 06'17" | 00:45'44" | | 8 | 06'38" | 00:52'22" | | 9 | 06'16" | 00:58'38" | | 10 | 07'29" | 01:06'07" | | 11 | 06'38" | 01:12'45" | | 12 | 06'32" | 01:19'17" | | 13 | 07'00" | 01:26'17" | | 14 | 06'38" | 01:32'55" | | 15 | 06'13" | 01:39'08" | | 16 | 07'04" | 01:46'12" | | 17 | 06'19" | 01:52'31" | | 18 | 06'36" | 01:59'07" | | 19 | 06'32" | 02:05'39" | | 20 | 07'37" | 02:13'16" | | 21 | 06'50" | 02:20'06" | | 22 | 07'01" | 02:27'07" | | 23 | 06'54" | 02:34'01" | | 24 | 06'54" | 02:40'55" | | 25 | 07'12" | 02:48'07" | | 26 | 06'54" | 02:55'01" | | 27 | 06'44" | 03:01'45" | | 28 | 07'31" | 03:09'16" | | 29 | 07'22" | 03:16'38" | | 30 | 08'06" | 03:24'44" | | 31 | 08'00" | 03:32'44" | | 32 | 07'52" | 03:40'36" | | 33 | 07'50" | 03:48'26" | | 34 | 09'36" | 03:58'02" | | 35 | 08'18" | 04:06'20" | | 36 | 08'15" | 04:14'35" | | 37 | 08'54" | 04:23'29" | | 38 | 07'33" | 04:31'02" | | 39 | 07'46" | 04:38'48" | | 40 | 08'09" | 04:46'57" | | 41 | 08'42" | 04:55'39" | | 42 | 08'23" | 05:04'02" | | 42.4 | 07'25" | 05:06'55" |
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