10.6 km | 01:23:20 | 07:50/km日期: 2019-11-03 09:27 - 總爬升: 224 m - 卡路里: 611 Cal - 總步數: 10234 - 平均步頻: 122 - 平均步幅: 103 cm
Pace: 06'15" / 06'41" / 06'02" / 05'57" / 08'17" / 09'30" / 06'24" / 06'26" / 08'39" / 10'54" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'34") | 1002 / 1002 | 178 / 86 |
| 2 | | 06'36" (+00'42") | 1000 / 2002 | 162 / 92 |
| 3 | | 06'03" (+00'09") | 1011 / 3014 | 185 / 89 |
| 4 | | 05'54" | 1000 / 4015 | 184 / 91 |
| 5 | | 08'15" (+02'21") | 1004 / 5019 | 128 / 93 |
| 6 | | 09'31" (+03'37") | 1002 / 6021 | 121 / 86 |
| 7 | | 06'22" (+00'28") | 1005 / 7027 | 182 / 85 |
| 8 | | 06'44" (+00'50") | 1006 / 8033 | 160 / 92 |
| 9 | | 08'17" (+02'23") | 1011 / 9045 | 76 / 158 |
| 10 | | 11'06" (+05'12") | 1004 / 10049 | 12 / 738 |
| 11 | | 12'15" (+06'21") | 617 / 10667 | 65 / 123 |
11月累積里程 :
257.29 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 06'02" | 00:18'58" |
| 4 | 05'57" | 00:24'55" |
| 5 | 08'17" | 00:33'12" |
| 6 | 09'30" | 00:42'42" |
| 7 | 06'24" | 00:49'06" |
| 8 | 06'26" | 00:55'32" |
| 9 | 08'39" | 01:04'11" |
| 10 | 10'54" | 01:15'05" |
| 10.6 | 13'22" | 01:23'20" |
展開計圈分析
留言 
