| 賽前宣言: 二水馬初體驗希望不要太熱～ 賽後評分: 交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 351.28 km  愛迪達 波7 藍 累積 : 1809.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'27" | 00:08'51" | | 3 | 04'37" | 00:13'28" | | 4 | 04'35" | 00:18'03" | | 5 | 04'44" | 00:22'47" | | 6 | 04'41" | 00:27'28" | | 7 | 04'41" | 00:32'09" | | 8 | 04'53" | 00:37'02" | | 9 | 04'52" | 00:41'54" | | 10 | 04'43" | 00:46'37" | | 11 | 04'49" | 00:51'26" | | 12 | 04'47" | 00:56'13" | | 13 | 04'40" | 01:00'53" | | 14 | 04'40" | 01:05'33" | | 15 | 04'33" | 01:10'06" | | 16 | 04'42" | 01:14'48" | | 17 | 04'36" | 01:19'24" | | 18 | 04'40" | 01:24'04" | | 19 | 04'36" | 01:28'40" | | 20 | 04'36" | 01:33'16" | | 21 | 04'45" | 01:38'01" | | 22 | 04'51" | 01:42'52" | | 23 | 04'53" | 01:47'45" | | 24 | 04'56" | 01:52'41" | | 25 | 04'47" | 01:57'28" | | 26 | 04'54" | 02:02'22" | | 27 | 04'53" | 02:07'15" | | 28 | 05'17" | 02:12'32" | | 29 | 05'08" | 02:17'40" | | 30 | 05'16" | 02:22'56" | | 31 | 05'28" | 02:28'24" | | 32 | 05'39" | 02:34'03" | | 33 | 05'41" | 02:39'44" | | 34 | 06'09" | 02:45'53" | | 35 | 05'32" | 02:51'25" | | 36 | 05'24" | 02:56'49" | | 37 | 05'43" | 03:02'32" | | 38 | 05'32" | 03:08'04" | | 39 | 05'24" | 03:13'28" | | 40 | 05'33" | 03:19'01" | | 41 | 05'34" | 03:24'35" | | 42 | 05'31" | 03:30'06" | | 42.1 | 04'23" | 03:30'30" |
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