| 3.8 km + 180.0 km + 42.2 km | 16:33:05| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 16:33:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 06:00 - 總爬升: 447 m - 平均心率: 139 - 卡路里: 4647 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11:25'09" (+23'32") | 170 / 170 | | 2 | | 43'52" (+42'15") | 304 / 475 | | 3 | | 02'27" (+00'50") | 5000 / 5475 | | 4 | | 02'23" (+00'46") | 5000 / 10475 | | 5 | | 02'25" (+00'48") | 5000 / 15475 |
| 6 | | 02'39" (+01'02") | 5000 / 20475 | | 7 | | 02'34" (+00'57") | 5000 / 25475 | | 8 | | 02'45" (+01'08") | 5000 / 30475 | | 9 | | 02'24" (+00'47") | 5000 / 35475 | | 10 | | 02'35" (+00'58") | 5000 / 40475 | | 11 | | 03'01" (+01'24") | 5000 / 45475 | | 12 | | 01'46" (+00'09") | 5000 / 50475 | | 13 | | 02'11" (+00'34") | 5000 / 55475 | | 14 | | 02'24" (+00'47") | 5000 / 60475 | | 15 | | 01'37" | 5000 / 65475 | | 16 | | 02'45" (+01'08") | 5000 / 70475 | | 17 | | 01'48" (+00'11") | 5000 / 75475 | | 18 | | 02'12" (+00'35") | 5000 / 80475 | | 19 | | 01'59" (+00'22") | 5000 / 85475 | | 20 | | 02'59" (+01'22") | 5000 / 90475 | | 21 | | 03'02" (+01'25") | 5000 / 95475 | | 22 | | 02'45" (+01'08") | 5000 / 100475 | | 23 | | 03'35" (+01'58") | 5000 / 105475 | | 24 | | 03'11" (+01'34") | 5000 / 110475 | | 25 | | 03'23" (+01'46") | 5000 / 115475 | | 26 | | 02'35" (+00'58") | 5000 / 120475 | | 27 | | 02'48" (+01'11") | 5000 / 125475 | | 28 | | 03'59" (+02'22") | 5000 / 130475 | | 29 | | 02'11" (+00'34") | 5000 / 135475 | | 30 | | 02'24" (+00'47") | 5000 / 140475 | | 31 | | 02'36" (+00'59") | 5000 / 145475 | | 32 | | 01'48" (+00'11") | 5000 / 150475 | | 33 | | 02'47" (+01'10") | 5000 / 155475 | | 34 | | 02'12" (+00'35") | 5000 / 160475 | | 35 | | 02'36" (+00'59") | 5000 / 165475 | | 36 | | 02'23" (+00'46") | 5000 / 170475 | | 37 | | 02'42" (+01'05") | 2876 / 173351 | | 38 | | 37'57" (+36'20") | 499 / 173851 | | 39 | | 08'23" (+06'46") | 1000 / 174851 | | 40 | | 08'37" (+07'00") | 1000 / 175851 | | 41 | | 08'54" (+07'17") | 1000 / 176851 | | 42 | | 10'24" (+08'47") | 1000 / 177851 | | 43 | | 09'00" (+07'23") | 1000 / 178851 | | 44 | | 10'11" (+08'34") | 1000 / 179851 | | 45 | | 08'25" (+06'48") | 1000 / 180851 | | 46 | | 09'44" (+08'07") | 1000 / 181851 | | 47 | | 08'15" (+06'38") | 409 / 182261 | | 48 | | 08'39" (+07'02") | 1000 / 183261 | | 49 | | 08'18" (+06'41") | 1000 / 184261 | | 50 | | 10'50" (+09'13") | 1000 / 185261 | | 51 | | 08'51" (+07'14") | 1000 / 186261 | | 52 | | 09'41" (+08'04") | 1000 / 187261 | | 53 | | 08'50" (+07'13") | 1000 / 188261 | | 54 | | 09'42" (+08'05") | 1000 / 189261 | | 55 | | 08'59" (+07'22") | 1000 / 190261 | | 56 | | 09'27" (+07'50") | 1000 / 191261 | | 57 | | 09'46" (+08'09") | 1000 / 192261 | | 58 | | 11'01" (+09'24") | 1000 / 193261 | | 59 | | 09'17" (+07'40") | 1000 / 194261 | | 60 | | 09'42" (+08'05") | 1000 / 195261 | | 61 | | 10'21" (+08'44") | 1000 / 196261 | | 62 | | 09'14" (+07'37") | 1000 / 197261 | | 63 | | 08'54" (+07'17") | 1000 / 198261 | | 64 | | 08'20" (+06'43") | 1000 / 199261 | | 65 | | 09'27" (+07'50") | 1000 / 200261 | | 66 | | 09'16" (+07'39") | 1000 / 201261 | | 67 | | 10'16" (+08'39") | 15 / 201276 | | 68 | | 11'11" (+09'34") | 12 / 201288 | | 69 | | 09'32" (+07'55") | 1000 / 202288 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 100.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 131'58" | 02:11'58" | | 2 | 02'40" | 02:14'38" | | 3 | 01'51" | 02:16'29" | | 4 | 02'15" | 02:18'44" | | 5 | 02'57" | 02:21'41" | | 6 | 02'17" | 02:23'58" | | 7 | 02'47" | 02:26'45" | | 8 | 01'59" | 02:28'44" | | 9 | 02'56" | 02:31'40" | | 10 | 02'05" | 02:33'45" | | 11 | 02'05" | 02:35'50" | | 12 | 02'51" | 02:38'41" | | 13 | 01'59" | 02:40'40" | | 14 | 02'59" | 02:43'39" | | 15 | 01'59" | 02:45'38" | | 16 | 03'01" | 02:48'39" | | 17 | 03'01" | 02:51'40" | | 18 | 02'59" | 02:54'39" | | 19 | 02'00" | 02:56'39" | | 20 | 02'15" | 02:58'54" | | 21 | 02'45" | 03:01'39" | | 22 | 03'00" | 03:04'39" | | 23 | 02'00" | 03:06'39" | | 24 | 02'11" | 03:08'50" | | 25 | 02'50" | 03:11'40" | | 26 | 03'04" | 03:14'44" | | 27 | 02'55" | 03:17'39" | | 28 | 03'01" | 03:20'40" | | 29 | 02'59" | 03:23'39" | | 30 | 02'01" | 03:25'40" | | 31 | 01'58" | 03:27'38" | | 32 | 03'01" | 03:30'39" | | 33 | 02'17" | 03:32'56" | | 34 | 02'49" | 03:35'45" | | 35 | 01'59" | 03:37'44" | | 36 | 02'55" | 03:40'39" | | 37 | 02'01" | 03:42'40" | | 38 | 02'15" | 03:44'55" | | 39 | 02'52" | 03:47'47" | | 40 | 02'00" | 03:49'47" | | 41 | 02'55" | 03:52'42" | | 42 | 02'58" | 03:55'40" | | 43 | 04'00" | 03:59'40" | | 44 | 04'01" | 04:03'41" | | 45 | 02'07" | 04:05'48" | | 46 | 01'52" | 04:07'40" | | 47 | 02'00" | 04:09'40" | | 48 | 01'08" | 04:10'48" | | 49 | 01'50" | 04:12'38" | | 50 | 02'07" | 04:14'45" | | 51 | 02'56" | 04:17'41" | | 52 | 01'06" | 04:18'47" | | 53 | 02'04" | 04:20'51" | | 54 | 01'48" | 04:22'39" | | 55 | 03'00" | 04:25'39" | | 56 | 01'59" | 04:27'38" | | 57 | 02'02" | 04:29'40" | | 58 | 02'11" | 04:31'51" | | 59 | 02'55" | 04:34'46" | | 60 | 02'53" | 04:37'39" | | 61 | 01'13" | 04:38'52" | | 62 | 01'46" | 04:40'38" | | 63 | 02'01" | 04:42'39" | | 64 | 02'00" | 04:44'39" | | 65 | 02'02" | 04:46'41" | | 66 | 02'00" | 04:48'41" | | 67 | 01'58" | 04:50'39" | | 68 | 04'11" | 04:54'50" | | 69 | 02'00" | 04:56'50" | | 70 | 02'49" | 04:59'39" | | 71 | 02'00" | 05:01'39" | | 72 | 02'00" | 05:03'39" | | 73 | 01'18" | 05:04'57" | | 74 | 01'55" | 05:06'52" | | 75 | 01'54" | 05:08'46" | | 76 | 02'03" | 05:10'49" | | 77 | 02'08" | 05:12'57" | | 78 | 02'42" | 05:15'39" | | 79 | 02'12" | 05:17'51" | | 80 | 01'49" | 05:19'40" | | 81 | 02'01" | 05:21'41" | | 82 | 01'59" | 05:23'40" | | 83 | 02'01" | 05:25'41" | | 84 | 01'59" | 05:27'40" | | 85 | 02'00" | 05:29'40" | | 86 | 01'59" | 05:31'39" | | 87 | 01'59" | 05:33'38" | | 88 | 04'00" | 05:37'38" | | 89 | 03'19" | 05:40'57" | | 90 | 02'56" | 05:43'53" | | 91 | 03'03" | 05:46'56" | | 92 | 03'57" | 05:50'53" | | 93 | 03'45" | 05:54'38" | | 94 | 02'05" | 05:56'43" | | 95 | 03'03" | 05:59'46" | | 96 | 02'52" | 06:02'38" | | 97 | 03'00" | 06:05'38" | | 98 | 02'01" | 06:07'39" | | 99 | 03'01" | 06:10'40" | | 100 | 02'59" | 06:13'39" | | 101 | 03'00" | 06:16'39" | | 102 | 03'18" | 06:19'57" | | 103 | 02'56" | 06:22'53" | | 104 | 05'45" | 06:28'38" | | 105 | 03'01" | 06:31'39" | | 106 | 03'00" | 06:34'39" | | 107 | 03'11" | 06:37'50" | | 108 | 03'48" | 06:41'38" | | 109 | 02'00" | 06:43'38" | | 110 | 03'12" | 06:46'50" | | 111 | 03'49" | 06:50'39" | | 112 | 02'59" | 06:53'38" | | 113 | 04'01" | 06:57'39" | | 114 | 04'04" | 07:01'43" | | 115 | 02'55" | 07:04'38" | | 116 | 02'01" | 07:06'39" | | 117 | 01'59" | 07:08'38" | | 118 | 03'00" | 07:11'38" | | 119 | 03'05" | 07:14'43" | | 120 | 02'56" | 07:17'39" | | 121 | 03'02" | 07:20'41" | | 122 | 02'58" | 07:23'39" | | 123 | 02'59" | 07:26'38" | | 124 | 03'02" | 07:29'40" | | 125 | 01'59" | 07:31'39" | | 126 | 02'59" | 07:34'38" | | 127 | 03'01" | 07:37'39" | | 128 | 03'11" | 07:40'50" | | 129 | 05'49" | 07:46'39" | | 130 | 05'00" | 07:51'39" | | 131 | 03'01" | 07:54'40" | | 132 | 02'01" | 07:56'41" | | 133 | 01'09" | 07:57'50" | | 134 | 01'55" | 07:59'45" | | 135 | 02'14" | 08:01'59" | | 136 | 02'39" | 08:04'38" | | 137 | 02'11" | 08:06'49" | | 138 | 01'58" | 08:08'47" | | 139 | 02'51" | 08:11'38" | | 140 | 02'01" | 08:13'39" | | 141 | 03'02" | 08:16'41" | | 142 | 01'59" | 08:18'40" | | 143 | 01'58" | 08:20'38" | | 144 | 03'03" | 08:23'41" | | 145 | 04'00" | 08:27'41" | | 146 | 02'06" | 08:29'47" | | 147 | 01'56" | 08:31'43" | | 148 | 01'15" | 08:32'58" | | 149 | 01'58" | 08:34'56" | | 150 | 01'54" | 08:36'50" | | 151 | 01'48" | 08:38'38" | | 152 | 03'01" | 08:41'39" | | 153 | 03'59" | 08:45'38" | | 154 | 02'06" | 08:47'44" | | 155 | 02'55" | 08:50'39" | | 156 | 02'08" | 08:52'47" | | 157 | 02'08" | 08:54'55" | | 158 | 02'02" | 08:56'57" | | 159 | 02'46" | 08:59'43" | | 160 | 01'59" | 09:01'42" | | 161 | 02'05" | 09:03'47" | | 162 | 02'52" | 09:06'39" | | 163 | 02'18" | 09:08'57" | | 164 | 02'42" | 09:11'39" | | 165 | 03'00" | 09:14'39" | | 166 | 02'10" | 09:16'49" | | 167 | 02'50" | 09:19'39" | | 168 | 02'04" | 09:21'43" | | 169 | 02'04" | 09:23'47" | | 170 | 02'52" | 09:26'39" | | 171 | 02'04" | 09:28'43" | | 172 | 02'03" | 09:30'46" | | 173 | 02'54" | 09:33'40" | | 174 | 22'10" | 09:55'50" | | 175 | 08'12" | 10:04'02" | | 176 | 08'47" | 10:12'49" | | 177 | 09'12" | 10:22'01" | | 178 | 10'05" | 10:32'06" | | 179 | 09'03" | 10:41'09" | | 180 | 10'15" | 10:51'24" | | 181 | 08'28" | 10:59'52" | | 182 | 09'36" | 11:09'28" | | 183 | 08'46" | 11:18'14" | | 184 | 08'24" | 11:26'38" | | 185 | 10'42" | 11:37'20" | | 186 | 09'01" | 11:46'21" | | 187 | 09'29" | 11:55'50" | | 188 | 08'56" | 12:04'46" | | 189 | 09'51" | 12:14'37" | | 190 | 08'22" | 12:22'59" | | 191 | 09'51" | 12:32'50" | | 192 | 09'34" | 12:42'24" | | 193 | 10'57" | 12:53'21" | | 194 | 09'22" | 13:02'43" | | 195 | 09'52" | 13:12'35" | | 196 | 10'01" | 13:22'36" | | 197 | 09'41" | 13:32'17" | | 198 | 09'14" | 13:41'31" | | 199 | 08'13" | 13:49'44" | | 200 | 09'21" | 13:59'05" | | 201 | 08'57" | 14:08'02" | | 202 | 09'44" | 14:17'46" | | 203 | 09'18" | 14:27'04" | | 203.0 | 08'34" | 14:27'20" |
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