|  全馬 | 03:58:13 | 05:38/km | 第2馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 03:58:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'41" | 00:45'57" | | 00:23'16" (+00'35") | | 00:23'02" (+00'21") | 00:51'05" (+05'08") | | 00:28'03" (+05'22") | | 00:25'24" (+02'43") | 00:55'14" (+09'17") | | 00:29'50" (+07'09") | | 00:24'05" (+01'24") | 00:50'53" (+04'56") | | 00:26'48" (+04'07") | |
日期: 2019-11-03 05:51 - 總爬升: 1227 m - 平均心率: 155 - 卡路里: 2148 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'26") | 1000 / 1000 | | 2 | | 04'24" (+00'13") | 1000 / 2000 | | 3 | | 04'34" (+00'23") | 1000 / 3000 | | 4 | | 04'33" (+00'22") | 1000 / 4000 | | 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'15") | 1000 / 6000 | | 7 | | 04'24" (+00'13") | 1000 / 7000 | | 8 | | 04'28" (+00'17") | 1000 / 8000 | | 9 | | 04'29" (+00'18") | 1000 / 9000 | | 10 | | 05'25" (+01'14") | 1000 / 10000 | | 11 | | 04'52" (+00'41") | 1000 / 11000 | | 12 | | 04'13" (+00'02") | 1000 / 12000 | | 13 | | 05'02" (+00'51") | 1000 / 13000 | | 14 | | 04'42" (+00'31") | 1000 / 14000 | | 15 | | 04'11" | 1000 / 15000 | | 16 | | 04'21" (+00'10") | 1000 / 16000 | | 17 | | 05'09" (+00'58") | 1000 / 17000 | | 18 | | 06'07" (+01'56") | 1000 / 18000 | | 19 | | 06'20" (+02'09") | 1000 / 19000 | | 20 | | 06'03" (+01'52") | 1000 / 20000 | | 21 | | 06'05" (+01'54") | 1000 / 21000 | | 22 | | 05'07" (+00'56") | 1000 / 22000 | | 23 | | 04'34" (+00'23") | 1000 / 23000 | | 24 | | 04'51" (+00'40") | 1000 / 24000 | | 25 | | 04'44" (+00'33") | 1000 / 25000 | | 26 | | 06'24" (+02'13") | 1000 / 26000 | | 27 | | 05'52" (+01'41") | 1000 / 27000 | | 28 | | 07'18" (+03'07") | 1000 / 28000 | | 29 | | 05'31" (+01'20") | 1000 / 29000 | | 30 | | 04'44" (+00'33") | 1000 / 30000 | | 31 | | 04'36" (+00'25") | 1000 / 31000 | | 32 | | 04'26" (+00'15") | 1000 / 32000 | | 33 | | 04'34" (+00'23") | 1000 / 33000 | | 34 | | 05'10" (+00'59") | 1000 / 34000 | | 35 | | 05'16" (+01'05") | 1000 / 35000 | | 36 | | 05'17" (+01'06") | 1000 / 36000 | | 37 | | 05'05" (+00'54") | 1000 / 37000 | | 38 | | 05'32" (+01'21") | 1000 / 38000 | | 39 | | 05'39" (+01'28") | 1000 / 39000 | | 40 | | 05'13" (+01'02") | 1000 / 40000 | | 41 | | 05'50" (+01'39") | 1000 / 41000 | | 42 | | 05'53" (+01'42") | 1000 / 42000 | | 43 | | 12'35" (+08'24") | 1000 / 43000 |
賽後評分: 😣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'24" | 00:09'03" | | 3 | 04'35" | 00:13'38" | | 4 | 04'33" | 00:18'11" | | 5 | 04'30" | 00:22'41" | | 6 | 04'27" | 00:27'08" | | 7 | 04'24" | 00:31'32" | | 8 | 04'29" | 00:36'01" | | 9 | 04'30" | 00:40'31" | | 10 | 05'26" | 00:45'57" | | 11 | 04'53" | 00:50'50" | | 12 | 04'13" | 00:55'03" | | 13 | 05'02" | 01:00'05" | | 14 | 04'43" | 01:04'48" | | 15 | 04'11" | 01:08'59" | | 16 | 04'22" | 01:13'21" | | 17 | 05'10" | 01:18'31" | | 18 | 06'07" | 01:24'38" | | 19 | 06'21" | 01:30'59" | | 20 | 06'03" | 01:37'02" | | 21 | 06'06" | 01:43'08" | | 22 | 05'07" | 01:48'15" | | 23 | 04'35" | 01:52'50" | | 24 | 04'51" | 01:57'41" | | 25 | 04'45" | 02:02'26" | | 26 | 06'24" | 02:08'50" | | 27 | 05'53" | 02:14'43" | | 28 | 07'18" | 02:22'01" | | 29 | 05'31" | 02:27'32" | | 30 | 04'44" | 02:32'16" | | 31 | 04'37" | 02:36'53" | | 32 | 04'26" | 02:41'19" | | 33 | 04'35" | 02:45'54" | | 34 | 05'10" | 02:51'04" | | 35 | 05'17" | 02:56'21" | | 36 | 05'17" | 03:01'38" | | 37 | 05'06" | 03:06'44" | | 38 | 05'33" | 03:12'17" | | 39 | 05'39" | 03:17'56" | | 40 | 05'13" | 03:23'09" | | 41 | 05'51" | 03:29'00" | | 42 | 05'53" | 03:34'53" | | 43 | 12'35" | 03:47'28" | | 43.4 | 27'46" | 03:58'14" |
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