29.3 km | 03:19:04 | 06:47/km日期: 2019-11-03 06:35 - 平均心率: 156 - 卡路里: 2059 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'01" / 06'01" / 06'07" / 06'02" / 06'05" / 06'11" / 06'04" / 06'06" / 06'12" / 06'19" / 06'07" / 06'08" / 06'09" / 06'09" / 06'11" / 06'33" / 06'32" / 06'38" / 06'55" / 07'19" / 07'21" / 07'35" / 07'17" / 07'30" / 08'12" / 08'28" / 08'24" / 08'08" / 07'44" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'09") | 1000 / 14000 |
| 15 | | 06'10" (+00'10") | 1000 / 15000 |
| 16 | | 06'26" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+00'32") | 1000 / 17000 |
| 18 | | 06'38" (+00'38") | 1000 / 18000 |
| 19 | | 06'54" (+00'54") | 1000 / 19000 |
| 20 | | 07'18" (+01'18") | 1000 / 20000 |
| 21 | | 07'20" (+01'20") | 1000 / 21000 |
| 22 | | 07'35" (+01'35") | 1000 / 22000 |
| 23 | | 07'16" (+01'16") | 1000 / 23000 |
| 24 | | 07'30" (+01'30") | 1000 / 24000 |
| 25 | | 08'12" (+02'12") | 1000 / 25000 |
| 26 | | 08'27" (+02'27") | 1000 / 26000 |
| 27 | | 08'24" (+02'24") | 1000 / 27000 |
| 28 | | 08'08" (+02'08") | 1000 / 28000 |
| 29 | | 07'43" (+01'43") | 1000 / 29000 |
| 30 | | 07'49" (+01'49") | 346 / 29346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 89.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'11" | 00:36'27" |
| 7 | 06'04" | 00:42'31" |
| 8 | 06'06" | 00:48'37" |
| 9 | 06'12" | 00:54'49" |
| 10 | 06'19" | 01:01'08" |
| 11 | 06'07" | 01:07'15" |
| 12 | 06'08" | 01:13'23" |
| 13 | 06'09" | 01:19'32" |
| 14 | 06'09" | 01:25'41" |
| 15 | 06'11" | 01:31'52" |
| 16 | 06'33" | 01:38'25" |
| 17 | 06'32" | 01:44'57" |
| 18 | 06'38" | 01:51'35" |
| 19 | 06'55" | 01:58'30" |
| 20 | 07'19" | 02:05'49" |
| 21 | 07'21" | 02:13'10" |
| 22 | 07'35" | 02:20'45" |
| 23 | 07'17" | 02:28'02" |
| 24 | 07'30" | 02:35'32" |
| 25 | 08'12" | 02:43'44" |
| 26 | 08'28" | 02:52'12" |
| 27 | 08'24" | 03:00'36" |
| 28 | 08'08" | 03:08'44" |
| 29 | 07'44" | 03:16'28" |
| 29.3 | 07'44" | 03:19'09" |
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