|  全馬 | 04:50:22 | 06:52/km | 第19馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:50:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" (+01'55") | 01:07'53" (+00'45") | | 00:34'27" (+02'56") | | 00:32'10" (+00'39") | 01:07'11" (+00'03") | | 00:35'01" (+03'30") | | 00:31'31" | 01:10'05" (+02'57") | | 00:38'34" (+07'03") | | 00:32'15" (+00'44") | 01:07'08" | | 00:34'53" (+03'22") | |
日期: 2019-11-03 05:52 - 總爬升: 978 m - 平均心率: 156 - 卡路里: 2395 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'34") | 1000 / 1000 | | 2 | | 06'36" (+00'56") | 1000 / 2000 | | 3 | | 07'06" (+01'26") | 1000 / 3000 | | 4 | | 06'47" (+01'07") | 1000 / 4000 | | 5 | | 06'39" (+00'59") | 1000 / 5000 |
| 6 | | 06'51" (+01'11") | 1000 / 6000 | | 7 | | 07'01" (+01'21") | 1000 / 7000 | | 8 | | 07'09" (+01'29") | 1000 / 8000 | | 9 | | 06'28" (+00'48") | 1000 / 9000 | | 10 | | 06'55" (+01'15") | 1000 / 10000 | | 11 | | 06'57" (+01'17") | 1000 / 11000 | | 12 | | 06'03" (+00'23") | 1000 / 12000 | | 13 | | 06'58" (+01'18") | 1000 / 13000 | | 14 | | 06'23" (+00'43") | 1000 / 14000 | | 15 | | 05'47" (+00'07") | 1000 / 15000 | | 16 | | 06'26" (+00'46") | 1000 / 16000 | | 17 | | 06'19" (+00'39") | 1000 / 17000 | | 18 | | 07'21" (+01'41") | 1000 / 18000 | | 19 | | 06'51" (+01'11") | 1000 / 19000 | | 20 | | 08'00" (+02'20") | 1000 / 20000 | | 21 | | 07'16" (+01'36") | 1000 / 21000 | | 22 | | 06'05" (+00'25") | 1000 / 22000 | | 23 | | 06'42" (+01'02") | 1000 / 23000 | | 24 | | 05'40" | 1000 / 24000 | | 25 | | 05'45" (+00'05") | 1000 / 25000 | | 26 | | 08'39" (+02'59") | 1000 / 26000 | | 27 | | 07'01" (+01'21") | 1000 / 27000 | | 28 | | 10'04" (+04'24") | 1000 / 28000 | | 29 | | 06'37" (+00'57") | 1000 / 29000 | | 30 | | 06'11" (+00'31") | 1000 / 30000 | | 31 | | 06'21" (+00'41") | 1000 / 31000 | | 32 | | 05'48" (+00'08") | 1000 / 32000 | | 33 | | 06'42" (+01'02") | 1000 / 33000 | | 34 | | 06'57" (+01'17") | 1000 / 34000 | | 35 | | 06'26" (+00'46") | 1000 / 35000 | | 36 | | 07'35" (+01'55") | 1000 / 36000 | | 37 | | 06'16" (+00'36") | 1000 / 37000 | | 38 | | 06'52" (+01'12") | 1000 / 38000 | | 39 | | 07'44" (+02'04") | 1000 / 39000 | | 40 | | 06'23" (+00'43") | 1000 / 40000 | | 41 | | 06'40" (+01'00") | 1000 / 41000 | | 42 | | 06'47" (+01'07") | 1000 / 42000 | | 43 | | 06'41" (+01'01") | 694 / 42694 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 216.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'37" | 00:12'51" | | 3 | 07'08" | 00:19'59" | | 4 | 06'47" | 00:26'46" | | 5 | 06'40" | 00:33'26" | | 6 | 06'52" | 00:40'18" | | 7 | 07'01" | 00:47'19" | | 8 | 07'09" | 00:54'28" | | 9 | 06'29" | 01:00'57" | | 10 | 06'56" | 01:07'53" | | 11 | 06'57" | 01:14'50" | | 12 | 06'03" | 01:20'53" | | 13 | 06'58" | 01:27'51" | | 14 | 06'24" | 01:34'15" | | 15 | 05'48" | 01:40'03" | | 16 | 06'26" | 01:46'29" | | 17 | 06'20" | 01:52'49" | | 18 | 07'23" | 02:00'12" | | 19 | 06'51" | 02:07'03" | | 20 | 08'01" | 02:15'04" | | 21 | 07'16" | 02:22'20" | | 22 | 06'06" | 02:28'26" | | 23 | 06'42" | 02:35'08" | | 24 | 05'41" | 02:40'49" | | 25 | 05'46" | 02:46'35" | | 26 | 08'39" | 02:55'14" | | 27 | 07'01" | 03:02'15" | | 28 | 10'05" | 03:12'20" | | 29 | 06'37" | 03:18'57" | | 30 | 06'12" | 03:25'09" | | 31 | 06'21" | 03:31'30" | | 32 | 05'48" | 03:37'18" | | 33 | 06'42" | 03:44'00" | | 34 | 06'57" | 03:50'57" | | 35 | 06'27" | 03:57'24" | | 36 | 07'36" | 04:05'00" | | 37 | 06'16" | 04:11'16" | | 38 | 06'53" | 04:18'09" | | 39 | 07'51" | 04:26'00" | | 40 | 06'17" | 04:32'17" | | 41 | 06'41" | 04:38'58" | | 42 | 06'47" | 04:45'45" | | 42.7 | 06'41" | 04:50'24" |
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