| 賽前宣言: 跑 賽後評分: 補給站太多讓我想用走的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'08" | 00:10'15" | | 3 | 05'20" | 00:15'35" | | 4 | 05'16" | 00:20'51" | | 5 | 05'27" | 00:26'18" | | 6 | 05'40" | 00:31'58" | | 7 | 05'31" | 00:37'29" | | 8 | 05'49" | 00:43'18" | | 9 | 05'31" | 00:48'49" | | 10 | 05'48" | 00:54'37" | | 11 | 05'30" | 01:00'07" | | 12 | 05'25" | 01:05'32" | | 13 | 05'33" | 01:11'05" | | 14 | 05'21" | 01:16'26" | | 15 | 05'07" | 01:21'33" | | 16 | 05'28" | 01:27'01" | | 17 | 05'10" | 01:32'11" | | 18 | 05'21" | 01:37'32" | | 19 | 05'31" | 01:43'03" | | 20 | 05'59" | 01:49'02" | | 21 | 05'24" | 01:54'26" | | 22 | 05'32" | 01:59'58" | | 23 | 05'31" | 02:05'29" | | 24 | 05'32" | 02:11'01" | | 25 | 05'37" | 02:16'38" | | 26 | 05'39" | 02:22'17" | | 27 | 05'43" | 02:28'00" | | 28 | 06'53" | 02:34'53" | | 29 | 06'10" | 02:41'03" | | 30 | 06'09" | 02:47'12" | | 31 | 06'41" | 02:53'53" | | 32 | 06'23" | 03:00'16" | | 33 | 06'21" | 03:06'37" | | 34 | 06'58" | 03:13'35" | | 35 | 07'13" | 03:20'48" | | 36 | 07'18" | 03:28'06" | | 37 | 07'21" | 03:35'27" | | 38 | 05'43" | 03:41'10" | | 39 | 06'04" | 03:47'14" | | 40 | 05'33" | 03:52'47" | | 41 | 05'33" | 03:58'20" | | 42 | 05'25" | 04:03'45" | | 42.8 | 05'05" | 04:07'56" |
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