| 岱宇全馬不是普通人跑的
上上下下 又熱⋯⋯
狀況不太好 盡力了 賽前宣言: 我報錯了組別了⋯⋯ 賽後評分: 補給充足
路線艱難 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 206.76 km  小藍No.4 Y拖 一代 累積 : 757.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'44" | 00:11'51" | | 3 | 06'32" | 00:18'23" | | 4 | 05'55" | 00:24'18" | | 5 | 05'49" | 00:30'07" | | 6 | 05'50" | 00:35'57" | | 7 | 05'43" | 00:41'40" | | 8 | 05'54" | 00:47'34" | | 9 | 05'53" | 00:53'27" | | 10 | 06'37" | 01:00'04" | | 11 | 06'14" | 01:06'18" | | 12 | 05'20" | 01:11'38" | | 13 | 06'54" | 01:18'32" | | 14 | 05'58" | 01:24'30" | | 15 | 05'30" | 01:30'00" | | 16 | 05'48" | 01:35'48" | | 17 | 06'25" | 01:42'13" | | 18 | 07'22" | 01:49'35" | | 19 | 08'42" | 01:58'17" | | 20 | 07'53" | 02:06'10" | | 21 | 07'20" | 02:13'30" | | 22 | 06'03" | 02:19'33" | | 23 | 05'50" | 02:25'23" | | 24 | 05'52" | 02:31'15" | | 25 | 05'48" | 02:37'03" | | 26 | 09'24" | 02:46'27" | | 27 | 08'42" | 02:55'09" | | 28 | 10'10" | 03:05'19" | | 29 | 06'51" | 03:12'10" | | 30 | 05'51" | 03:18'01" | | 31 | 06'07" | 03:24'08" | | 32 | 05'38" | 03:29'46" | | 33 | 06'17" | 03:36'03" | | 34 | 07'01" | 03:43'04" | | 35 | 07'30" | 03:50'34" | | 36 | 06'59" | 03:57'33" | | 37 | 06'46" | 04:04'19" | | 38 | 08'08" | 04:12'27" | | 39 | 07'31" | 04:19'58" | | 40 | 06'38" | 04:26'36" | | 41 | 07'13" | 04:33'49" | | 42 | 06'31" | 04:40'20" | | 42.3 | 06'09" | 04:42'15" |
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