|  恭喜破PB 全馬 | 03:59:51 | 05:41/km | 第8馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 03:59:51 | | 總名次 | 79 / - | | 分組名次 | 23 / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" | 00:49'07" | | 00:25'21" (+01'35") | | 00:25'17" (+01'31") | 00:50'47" (+01'40") | | 00:25'30" (+01'44") | | 00:29'23" (+05'37") | 01:01'03" (+11'56") | | 00:31'40" (+07'54") | | 00:32'30" (+08'44") | 01:03'43" (+14'36") | | 00:31'13" (+07'27") | |
日期: 2019-11-03 06:20 - 總爬升: 192 m - 卡路里: 2483 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'53") | 395 / 395 | | 2 | | 04'10" | 403 / 799 | | 3 | | 04'23" (+00'13") | 391 / 1190 | | 4 | | 04'33" (+00'23") | 401 / 1592 | | 5 | | 04'36" (+00'26") | 398 / 1990 |
| 6 | | 04'47" (+00'37") | 400 / 2390 | | 7 | | 04'45" (+00'35") | 412 / 2803 | | 8 | | 04'49" (+00'39") | 397 / 3201 | | 9 | | 05'00" (+00'50") | 402 / 3603 | | 10 | | 04'53" (+00'43") | 401 / 4005 | | 11 | | 04'43" (+00'33") | 390 / 4396 | | 12 | | 04'59" (+00'49") | 397 / 4793 | | 13 | | 05'03" (+00'53") | 402 / 5195 | | 14 | | 05'13" (+01'03") | 401 / 5597 | | 15 | | 04'47" (+00'37") | 407 / 6004 | | 16 | | 04'57" (+00'47") | 403 / 6408 | | 17 | | 04'57" (+00'47") | 403 / 6811 | | 18 | | 05'09" (+00'59") | 393 / 7205 | | 19 | | 05'02" (+00'52") | 406 / 7612 | | 20 | | 05'14" (+01'04") | 394 / 8006 | | 21 | | 05'04" (+00'54") | 397 / 8403 | | 22 | | 05'03" (+00'53") | 401 / 8805 | | 23 | | 05'10" (+01'00") | 402 / 9208 | | 24 | | 05'12" (+01'02") | 402 / 9610 | | 25 | | 04'59" (+00'49") | 394 / 10004 | | 26 | | 05'15" (+01'05") | 402 / 10407 | | 27 | | 05'18" (+01'08") | 405 / 10812 | | 28 | | 05'00" (+00'50") | 396 / 11208 | | 29 | | 05'01" (+00'51") | 411 / 11620 | | 30 | | 05'01" (+00'51") | 398 / 12018 | | 31 | | 05'07" (+00'57") | 402 / 12421 | | 32 | | 05'00" (+00'50") | 392 / 12814 | | 33 | | 04'59" (+00'49") | 410 / 13224 | | 34 | | 05'03" (+00'53") | 401 / 13626 | | 35 | | 05'04" (+00'54") | 401 / 14027 | | 36 | | 04'56" (+00'46") | 394 / 14421 | | 37 | | 04'55" (+00'45") | 396 / 14818 | | 38 | | 04'56" (+00'46") | 415 / 15233 | | 39 | | 04'56" (+00'46") | 391 / 15624 | | 40 | | 05'05" (+00'55") | 396 / 16021 | | 41 | | 05'04" (+00'54") | 407 / 16428 | | 42 | | 05'06" (+00'56") | 395 / 16824 | | 43 | | 05'07" (+00'57") | 400 / 17224 | | 44 | | 05'06" (+00'56") | 413 / 17637 | | 45 | | 05'09" (+00'59") | 391 / 18029 | | 46 | | 05'05" (+00'55") | 412 / 18441 | | 47 | | 05'03" (+00'53") | 385 / 18827 | | 48 | | 05'08" (+00'58") | 408 / 19236 | | 49 | | 05'16" (+01'06") | 394 / 19631 | | 50 | | 05'06" (+00'56") | 411 / 20042 | | 51 | | 05'02" (+00'52") | 390 / 20432 | | 52 | | 05'07" (+00'57") | 410 / 20842 | | 53 | | 05'14" (+01'04") | 397 / 21239 | | 54 | | 05'43" (+01'33") | 395 / 21635 | | 55 | | 05'55" (+01'45") | 413 / 22049 | | 56 | | 06'22" (+02'12") | 391 / 22440 | | 57 | | 05'54" (+01'44") | 409 / 22850 | | 58 | | 06'12" (+02'02") | 397 / 23247 | | 59 | | 06'45" (+02'35") | 391 / 23639 | | 60 | | 06'26" (+02'16") | 401 / 24040 | | 61 | | 05'53" (+01'43") | 415 / 24456 | | 62 | | 05'57" (+01'47") | 391 / 24847 | | 63 | | 05'56" (+01'46") | 407 / 25254 | | 64 | | 06'44" (+02'34") | 400 / 25654 | | 65 | | 05'57" (+01'47") | 399 / 26054 | | 66 | | 05'52" (+01'42") | 403 / 26457 | | 67 | | 05'55" (+01'45") | 402 / 26859 | | 68 | | 06'32" (+02'22") | 400 / 27259 | | 69 | | 06'16" (+02'06") | 398 / 27658 | | 70 | | 07'32" (+03'22") | 408 / 28067 | | 71 | | 06'13" (+02'03") | 401 / 28468 | | 72 | | 06'01" (+01'51") | 398 / 28867 | | 73 | | 06'17" (+02'07") | 400 / 29267 | | 74 | | 06'20" (+02'10") | 401 / 29668 | | 75 | | 06'20" (+02'10") | 399 / 30068 | | 76 | | 06'37" (+02'27") | 415 / 30484 | | 77 | | 06'21" (+02'11") | 395 / 30879 | | 78 | | 06'34" (+02'24") | 405 / 31285 | | 79 | | 06'21" (+02'11") | 401 / 31686 | | 80 | | 06'19" (+02'09") | 397 / 32084 | | 81 | | 06'34" (+02'24") | 395 / 32480 | | 82 | | 06'43" (+02'33") | 401 / 32881 | | 83 | | 05'51" (+01'41") | 406 / 33287 | | 84 | | 06'38" (+02'28") | 401 / 33689 | | 85 | | 06'51" (+02'41") | 393 / 34083 | | 86 | | 06'51" (+02'41") | 408 / 34491 | | 87 | | 06'27" (+02'17") | 397 / 34888 | | 88 | | 06'27" (+02'17") | 410 / 35299 | | 89 | | 07'29" (+03'19") | 386 / 35685 | | 90 | | 05'30" (+01'20") | 399 / 36085 | | 91 | | 06'32" (+02'22") | 407 / 36493 | | 92 | | 07'12" (+03'02") | 395 / 36888 | | 93 | | 05'17" (+01'07") | 406 / 37294 | | 94 | | 05'51" (+01'41") | 398 / 37692 | | 95 | | 05'32" (+01'22") | 403 / 38096 | | 96 | | 06'41" (+02'31") | 401 / 38497 | | 97 | | 06'04" (+01'54") | 474 / 38971 | | 98 | | 05'28" (+01'18") | 396 / 39368 | | 99 | | 06'51" (+02'41") | 411 / 39779 | | 100 | | 05'44" (+01'34") | 397 / 40176 | | 101 | | 06'43" (+02'33") | 396 / 40573 | | 102 | | 06'43" (+02'33") | 404 / 40977 | | 103 | | 05'51" (+01'41") | 401 / 41378 | | 104 | | 05'47" (+01'37") | 391 / 41770 | | 105 | | 05'33" (+01'23") | 407 / 42177 | | 106 | | 05'07" (+00'57") | 403 / 42581 |
賽前宣言: 累 賽後評分: 全馬破4，爽 給 4 星  11月累積里程 : 173.45 km  NIKE Zoom 累積 : 7972.2 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'34" | 00:09'09" | | 3 | 04'48" | 00:13'57" | | 4 | 04'54" | 00:18'51" | | 5 | 04'55" | 00:23'46" | | 6 | 05'00" | 00:28'46" | | 7 | 04'58" | 00:33'44" | | 8 | 05'11" | 00:38'55" | | 9 | 05'04" | 00:43'59" | | 10 | 05'08" | 00:49'07" | | 11 | 05'12" | 00:54'19" | | 12 | 05'02" | 00:59'21" | | 13 | 05'04" | 01:04'25" | | 14 | 05'05" | 01:09'30" | | 15 | 04'54" | 01:14'24" | | 16 | 05'00" | 01:19'24" | | 17 | 05'03" | 01:24'27" | | 18 | 05'13" | 01:29'40" | | 19 | 05'00" | 01:34'40" | | 20 | 05'14" | 01:39'54" | | 21 | 05'05" | 01:44'59" | | 22 | 05'39" | 01:50'38" | | 23 | 06'05" | 01:56'43" | | 24 | 06'39" | 02:03'22" | | 25 | 05'55" | 02:09'17" | | 26 | 06'17" | 02:15'34" | | 27 | 05'52" | 02:21'26" | | 28 | 06'57" | 02:28'23" | | 29 | 06'08" | 02:34'31" | | 30 | 06'26" | 02:40'57" | | 31 | 06'23" | 02:47'20" | | 32 | 06'29" | 02:53'49" | | 33 | 06'29" | 03:00'18" | | 34 | 06'36" | 03:06'54" | | 35 | 06'33" | 03:13'27" | | 36 | 06'37" | 03:20'04" | | 37 | 06'35" | 03:26'39" | | 38 | 05'33" | 03:32'12" | | 39 | 06'14" | 03:38'26" | | 40 | 06'14" | 03:44'40" | | 41 | 06'25" | 03:51'05" | | 42 | 05'44" | 03:56'49" | | 42.6 | 05'49" | 04:00'22" |
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