半馬 | 03:01:27 | 08:36/km | 第10半馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 03:01:27 |
| 總名次 | 187 / 271 |
| 分組名次 | 1 / 4 |
| 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" | 01:14'00" |
| 00:39'01" (+04'02") |
| 00:42'00" (+07'01") | 01:31'24" (+17'24") |
| 00:49'24" (+14'25") |
|
日期: 2019-11-03 06:31 - 平均心率: 140 - 卡路里: 1459 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 07'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'53" (+00'19") | 1000 / 4000 |
| 5 | | 07'40" (+01'06") | 1000 / 5000 |
| 6 | | 07'23" (+00'49") | 1000 / 6000 |
| 7 | | 07'56" (+01'22") | 1000 / 7000 |
| 8 | | 07'31" (+00'57") | 1000 / 8000 |
| 9 | | 08'05" (+01'31") | 1000 / 9000 |
| 10 | | 08'03" (+01'29") | 1000 / 10000 |
| 11 | | 08'01" (+01'27") | 1000 / 11000 |
| 12 | | 08'09" (+01'35") | 1000 / 12000 |
| 13 | | 08'01" (+01'27") | 1000 / 13000 |
| 14 | | 09'11" (+02'37") | 1000 / 14000 |
| 15 | | 08'36" (+02'02") | 1000 / 15000 |
| 16 | | 10'05" (+03'31") | 1000 / 16000 |
| 17 | | 09'52" (+03'18") | 1000 / 17000 |
| 18 | | 10'05" (+03'31") | 1000 / 18000 |
| 19 | | 10'58" (+04'24") | 1000 / 19000 |
| 20 | | 08'22" (+01'48") | 1000 / 20000 |
| 21 | | 10'52" (+04'18") | 1000 / 21000 |
| 22 | | 09'31" (+02'57") | 561 / 21561 |
11/02桃山單攻隔天直接跑這場半馬,跑得有點厭世xD
賽後評分: 中規中矩的小賽事~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
21.10 km 
Decathlon EWFEEL Soft 140 累積 :
87.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 07'08" | 00:20'25" |
| 4 | 06'53" | 00:27'18" |
| 5 | 07'41" | 00:34'59" |
| 6 | 07'23" | 00:42'22" |
| 7 | 07'57" | 00:50'19" |
| 8 | 07'32" | 00:57'51" |
| 9 | 08'06" | 01:05'57" |
| 10 | 08'03" | 01:14'00" |
| 11 | 08'02" | 01:22'02" |
| 12 | 08'09" | 01:30'11" |
| 13 | 08'01" | 01:38'12" |
| 14 | 09'11" | 01:47'23" |
| 15 | 08'37" | 01:56'00" |
| 16 | 10'06" | 02:06'06" |
| 17 | 09'52" | 02:15'58" |
| 18 | 10'05" | 02:26'03" |
| 19 | 10'59" | 02:37'02" |
| 20 | 08'22" | 02:45'24" |
| 21 | 10'53" | 02:56'17" |
| 21.6 | 09'31" | 03:01'38" |
展開計圈分析
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