22.0 km | 01:43:36 | 04:42/km日期: 2019-11-03 06:00 - 平均心率: 155 - 卡路里: 1314 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'14" / 04'18" / 04'19" / 04'18" / 04'27" / 04'32" / 04'31" / 04'39" / 04'57" / 04'48" / 04'45" / 04'40" / 04'35" / 04'38" / 04'46" / 04'54" / 04'49" / 04'55" / 05'18" / 05'05" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'18" (+00'05") | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'43") | 1000 / 9000 |
| 10 | | 04'47" (+00'34") | 1000 / 10000 |
| 11 | | 04'45" (+00'32") | 1000 / 11000 |
| 12 | | 04'39" (+00'26") | 1000 / 12000 |
| 13 | | 04'35" (+00'22") | 1000 / 13000 |
| 14 | | 04'37" (+00'24") | 1000 / 14000 |
| 15 | | 04'46" (+00'33") | 1000 / 15000 |
| 16 | | 04'54" (+00'41") | 1000 / 16000 |
| 17 | | 04'49" (+00'36") | 1000 / 17000 |
| 18 | | 04'55" (+00'42") | 1000 / 18000 |
| 19 | | 05'17" (+01'04") | 1000 / 19000 |
| 20 | | 05'05" (+00'52") | 1000 / 20000 |
| 21 | | 05'00" (+00'47") | 1000 / 21000 |
| 22 | | 05'12" (+00'59") | 987 / 21987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 04'19" | 00:12'51" |
| 4 | 04'18" | 00:17'09" |
| 5 | 04'27" | 00:21'36" |
| 6 | 04'32" | 00:26'08" |
| 7 | 04'31" | 00:30'39" |
| 8 | 04'39" | 00:35'18" |
| 9 | 04'57" | 00:40'15" |
| 10 | 04'48" | 00:45'03" |
| 11 | 04'45" | 00:49'48" |
| 12 | 04'40" | 00:54'28" |
| 13 | 04'35" | 00:59'03" |
| 14 | 04'38" | 01:03'41" |
| 15 | 04'46" | 01:08'27" |
| 16 | 04'54" | 01:13'21" |
| 17 | 04'49" | 01:18'10" |
| 18 | 04'55" | 01:23'05" |
| 19 | 05'18" | 01:28'23" |
| 20 | 05'05" | 01:33'28" |
| 21 | 05'01" | 01:38'29" |
| 22.0 | 05'09" | 01:43'35" |
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