| 賽前宣言: LSD 賽後評分: 小而美的賽事，CP值不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
11月累積里程 : 500.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 03'54" | 00:08'36" | | 3 | 04'18" | 00:12'54" | | 4 | 04'14" | 00:17'08" | | 5 | 04'15" | 00:21'23" | | 6 | 04'11" | 00:25'34" | | 7 | 04'30" | 00:30'04" | | 8 | 04'32" | 00:34'36" | | 9 | 04'08" | 00:38'44" | | 10 | 04'05" | 00:42'49" | | 11 | 04'15" | 00:47'04" | | 12 | 04'30" | 00:51'34" | | 13 | 04'40" | 00:56'14" | | 14 | 05'47" | 01:02'01" | | 15 | 05'16" | 01:07'17" | | 16 | 05'07" | 01:12'24" | | 17 | 04'32" | 01:16'56" | | 18 | 03'47" | 01:20'43" | | 19 | 04'00" | 01:24'43" | | 20 | 04'34" | 01:29'17" | | 21 | 04'12" | 01:33'29" | | 22 | 04'35" | 01:38'04" | | 23 | 04'10" | 01:42'14" | | 24 | 04'16" | 01:46'30" | | 25 | 04'18" | 01:50'48" | | 26 | 04'19" | 01:55'07" | | 27 | 04'13" | 01:59'20" | | 28 | 04'26" | 02:03'46" | | 29 | 04'40" | 02:08'26" | | 30 | 04'11" | 02:12'37" | | 31 | 04'18" | 02:16'55" | | 32 | 04'27" | 02:21'22" | | 33 | 04'39" | 02:26'01" | | 34 | 04'50" | 02:30'51" | | 35 | 05'51" | 02:36'42" | | 36 | 05'20" | 02:42'02" | | 37 | 05'05" | 02:47'07" | | 38 | 04'34" | 02:51'41" | | 39 | 03'46" | 02:55'27" | | 40 | 03'50" | 02:59'17" | | 41 | 04'40" | 03:03'57" | | 42 | 04'12" | 03:08'09" | | 42.3 | 03'45" | 03:09'16" |
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