|  100.0 km | 14:20:11 | 08:36/km | 第6馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 14:20:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+02'54") | 01:05'09" (+06'12") | | 00:35'15" (+08'15") | | 00:34'35" (+07'35") | 01:06'29" (+07'32") | | 00:31'54" (+04'54") | | 00:27'00" | 00:58'57" | | 00:31'57" (+04'57") | | 00:27'59" (+00'59") | 01:13'33" (+14'36") | | 00:45'34" (+18'34") | | 00:44'50" (+17'50") | 01:25'09" (+26'12") | | 00:40'19" (+13'19") | | 00:47'43" (+20'43") | 01:42'43" (+43'46") | | 00:55'00" (+28'00") | | 00:39'23" (+12'23") | 01:24'14" (+25'17") | | 00:44'51" (+17'51") | | 01:04'35" (+37'35") | 01:53'00" (+54'03") | | 00:48'25" (+21'25") | | 00:50'24" (+23'24") | 01:32'39" (+33'42") | | 00:42'15" (+15'15") | | 00:58'32" (+31'32") | 01:36'18" (+37'21") | | 00:37'46" (+10'46") | |
日期: 2019-11-02 06:01 - 總爬升: 1966 m - 平均心率: 161 - 卡路里: 7251 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'20") | 1000 / 1000 | | 2 | | 06'01" (+00'52") | 1000 / 2000 | | 3 | | 06'26" (+01'17") | 1000 / 3000 | | 4 | | 05'47" (+00'38") | 1000 / 4000 | | 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 06'23" (+01'14") | 1000 / 6000 | | 7 | | 06'09" (+01'00") | 1000 / 7000 | | 8 | | 08'37" (+03'28") | 1000 / 8000 | | 9 | | 07'33" (+02'24") | 1000 / 9000 | | 10 | | 06'30" (+01'21") | 1000 / 10000 | | 11 | | 06'29" (+01'20") | 1000 / 11000 | | 12 | | 06'51" (+01'42") | 1000 / 12000 | | 13 | | 06'49" (+01'40") | 1000 / 13000 | | 14 | | 07'02" (+01'53") | 1000 / 14000 | | 15 | | 07'21" (+02'12") | 1000 / 15000 | | 16 | | 09'47" (+04'38") | 1000 / 16000 | | 17 | | 05'29" (+00'20") | 1000 / 17000 | | 18 | | 05'20" (+00'11") | 1000 / 18000 | | 19 | | 05'51" (+00'42") | 1000 / 19000 | | 20 | | 05'24" (+00'15") | 1000 / 20000 | | 21 | | 05'14" (+00'05") | 1000 / 21000 | | 22 | | 05'21" (+00'12") | 1000 / 22000 | | 23 | | 05'25" (+00'16") | 1000 / 23000 | | 24 | | 05'26" (+00'17") | 1000 / 24000 | | 25 | | 05'32" (+00'23") | 1000 / 25000 | | 26 | | 05'35" (+00'26") | 1000 / 26000 | | 27 | | 05'34" (+00'25") | 1000 / 27000 | | 28 | | 05'32" (+00'23") | 1000 / 28000 | | 29 | | 05'57" (+00'48") | 1000 / 29000 | | 30 | | 09'16" (+04'07") | 1000 / 30000 | | 31 | | 05'23" (+00'14") | 1000 / 31000 | | 32 | | 05'09" | 1000 / 32000 | | 33 | | 05'15" (+00'06") | 1000 / 33000 | | 34 | | 05'55" (+00'46") | 1000 / 34000 | | 35 | | 06'15" (+01'06") | 1000 / 35000 | | 36 | | 07'20" (+02'11") | 1000 / 36000 | | 37 | | 08'07" (+02'58") | 1000 / 37000 | | 38 | | 07'11" (+02'02") | 1000 / 38000 | | 39 | | 07'15" (+02'06") | 1000 / 39000 | | 40 | | 15'37" (+10'28") | 1000 / 40000 | | 41 | | 11'23" (+06'14") | 1000 / 41000 | | 42 | | 09'36" (+04'27") | 1000 / 42000 | | 43 | | 07'48" (+02'39") | 1000 / 43000 | | 44 | | 08'26" (+03'17") | 1000 / 44000 | | 45 | | 07'35" (+02'26") | 1000 / 45000 | | 46 | | 10'46" (+05'37") | 1000 / 46000 | | 47 | | 06'52" (+01'43") | 1000 / 47000 | | 48 | | 08'38" (+03'29") | 1000 / 48000 | | 49 | | 07'15" (+02'06") | 1000 / 49000 | | 50 | | 06'46" (+01'37") | 1000 / 50000 | | 51 | | 13'44" (+08'35") | 1000 / 51000 | | 52 | | 08'57" (+03'48") | 1000 / 52000 | | 53 | | 07'46" (+02'37") | 1000 / 53000 | | 54 | | 07'18" (+02'09") | 1000 / 54000 | | 55 | | 09'57" (+04'48") | 1000 / 55000 | | 56 | | 12'31" (+07'22") | 1000 / 56000 | | 57 | | 10'03" (+04'54") | 1000 / 57000 | | 58 | | 10'18" (+05'09") | 1000 / 58000 | | 59 | | 09'12" (+04'03") | 1000 / 59000 | | 60 | | 12'53" (+07'44") | 1000 / 60000 | | 61 | | 09'45" (+04'36") | 1000 / 61000 | | 62 | | 07'58" (+02'49") | 1000 / 62000 | | 63 | | 07'40" (+02'31") | 1000 / 63000 | | 64 | | 06'32" (+01'23") | 1000 / 64000 | | 65 | | 07'26" (+02'17") | 1000 / 65000 | | 66 | | 07'08" (+01'59") | 1000 / 66000 | | 67 | | 11'46" (+06'37") | 1000 / 67000 | | 68 | | 09'04" (+03'55") | 1000 / 68000 | | 69 | | 08'04" (+02'55") | 1000 / 69000 | | 70 | | 08'47" (+03'38") | 1000 / 70000 | | 71 | | 10'52" (+05'43") | 1000 / 71000 | | 72 | | 15'44" (+10'35") | 1000 / 72000 | | 73 | | 12'09" (+07'00") | 1000 / 73000 | | 74 | | 10'14" (+05'05") | 1000 / 74000 | | 75 | | 15'33" (+10'24") | 1000 / 75000 | | 76 | | 15'04" (+09'55") | 1000 / 76000 | | 77 | | 08'17" (+03'08") | 1000 / 77000 | | 78 | | 09'11" (+04'02") | 1000 / 78000 | | 79 | | 08'27" (+03'18") | 1000 / 79000 | | 80 | | 07'25" (+02'16") | 1000 / 80000 | | 81 | | 10'34" (+05'25") | 1000 / 81000 | | 82 | | 07'10" (+02'01") | 1000 / 82000 | | 83 | | 07'15" (+02'06") | 1000 / 83000 | | 84 | | 13'10" (+08'01") | 1000 / 84000 | | 85 | | 12'12" (+07'03") | 1000 / 85000 | | 86 | | 07'23" (+02'14") | 1000 / 86000 | | 87 | | 07'51" (+02'42") | 1000 / 87000 | | 88 | | 08'01" (+02'52") | 1000 / 88000 | | 89 | | 10'13" (+05'04") | 1000 / 89000 | | 90 | | 08'45" (+03'36") | 1000 / 90000 | | 91 | | 09'42" (+04'33") | 1000 / 91000 | | 92 | | 13'26" (+08'17") | 1000 / 92000 | | 93 | | 09'48" (+04'39") | 1000 / 93000 | | 94 | | 15'30" (+10'21") | 1000 / 94000 | | 95 | | 10'04" (+04'55") | 1000 / 95000 | | 96 | | 07'49" (+02'40") | 1000 / 96000 | | 97 | | 07'24" (+02'15") | 1000 / 97000 | | 98 | | 07'22" (+02'13") | 1000 / 98000 | | 99 | | 07'50" (+02'41") | 1000 / 99000 | | 100 | | 07'17" (+02'08") | 1000 / 100000 | | 101 | | 07'36" (+02'27") | 1000 / 101000 | | 102 | | 07'14" (+02'05") | 1000 / 102000 |
賽後評分: 補給不太夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 140.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 06'01" | 00:11'44" | | 3 | 06'27" | 00:18'11" | | 4 | 05'49" | 00:24'00" | | 5 | 05'54" | 00:29'54" | | 6 | 06'24" | 00:36'18" | | 7 | 06'10" | 00:42'28" | | 8 | 08'37" | 00:51'05" | | 9 | 07'34" | 00:58'39" | | 10 | 06'30" | 01:05'09" | | 11 | 06'30" | 01:11'39" | | 12 | 06'51" | 01:18'30" | | 13 | 06'50" | 01:25'20" | | 14 | 07'02" | 01:32'22" | | 15 | 07'22" | 01:39'44" | | 16 | 09'47" | 01:49'31" | | 17 | 05'30" | 01:55'01" | | 18 | 05'20" | 02:00'21" | | 19 | 05'52" | 02:06'13" | | 20 | 05'25" | 02:11'38" | | 21 | 05'14" | 02:16'52" | | 22 | 05'22" | 02:22'14" | | 23 | 05'25" | 02:27'39" | | 24 | 05'26" | 02:33'05" | | 25 | 05'33" | 02:38'38" | | 26 | 05'36" | 02:44'14" | | 27 | 05'34" | 02:49'48" | | 28 | 05'33" | 02:55'21" | | 29 | 05'58" | 03:01'19" | | 30 | 09'16" | 03:10'35" | | 31 | 05'23" | 03:15'58" | | 32 | 05'10" | 03:21'08" | | 33 | 05'16" | 03:26'24" | | 34 | 05'55" | 03:32'19" | | 35 | 06'15" | 03:38'34" | | 36 | 07'21" | 03:45'55" | | 37 | 08'08" | 03:54'03" | | 38 | 07'11" | 04:01'14" | | 39 | 07'16" | 04:08'30" | | 40 | 15'38" | 04:24'08" | | 41 | 11'23" | 04:35'31" | | 42 | 09'37" | 04:45'08" | | 43 | 07'49" | 04:52'57" | | 44 | 08'26" | 05:01'23" | | 45 | 07'35" | 05:08'58" | | 46 | 10'47" | 05:19'45" | | 47 | 06'52" | 05:26'37" | | 48 | 08'38" | 05:35'15" | | 49 | 07'16" | 05:42'31" | | 50 | 06'46" | 05:49'17" | | 51 | 13'44" | 06:03'01" | | 52 | 08'57" | 06:11'58" | | 53 | 07'46" | 06:19'44" | | 54 | 07'18" | 06:27'02" | | 55 | 09'58" | 06:37'00" | | 56 | 12'32" | 06:49'32" | | 57 | 10'03" | 06:59'35" | | 58 | 10'19" | 07:09'54" | | 59 | 09'12" | 07:19'06" | | 60 | 12'54" | 07:32'00" | | 61 | 09'45" | 07:41'45" | | 62 | 07'59" | 07:49'44" | | 63 | 07'40" | 07:57'24" | | 64 | 06'33" | 08:03'57" | | 65 | 07'26" | 08:11'23" | | 66 | 07'08" | 08:18'31" | | 67 | 11'47" | 08:30'18" | | 68 | 09'04" | 08:39'22" | | 69 | 08'05" | 08:47'27" | | 70 | 08'47" | 08:56'14" | | 71 | 10'53" | 09:07'07" | | 72 | 15'44" | 09:22'51" | | 73 | 12'10" | 09:35'01" | | 74 | 10'15" | 09:45'16" | | 75 | 15'33" | 10:00'49" | | 76 | 15'04" | 10:15'53" | | 77 | 08'18" | 10:24'11" | | 78 | 09'11" | 10:33'22" | | 79 | 08'27" | 10:41'49" | | 80 | 07'25" | 10:49'14" | | 81 | 10'35" | 10:59'49" | | 82 | 07'11" | 11:07'00" | | 83 | 07'15" | 11:14'15" | | 84 | 13'11" | 11:27'26" | | 85 | 12'12" | 11:39'38" | | 86 | 07'24" | 11:47'02" | | 87 | 07'51" | 11:54'53" | | 88 | 08'02" | 12:02'55" | | 89 | 10'13" | 12:13'08" | | 90 | 08'45" | 12:21'53" | | 91 | 09'43" | 12:31'36" | | 92 | 13'26" | 12:45'02" | | 93 | 09'48" | 12:54'50" | | 94 | 15'31" | 13:10'21" | | 95 | 10'04" | 13:20'25" | | 96 | 07'51" | 13:28'16" | | 97 | 07'24" | 13:35'40" | | 98 | 07'22" | 13:43'02" | | 99 | 07'51" | 13:50'53" | | 100 | 07'18" | 13:58'11" | | 101 | 07'36" | 14:05'47" | | 102 | 07'14" | 14:13'01" | | 102.6 | 09'44" | 14:19'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
