大頭鳴 2019/11/02 訓練日誌

大頭鳴嘉義
ID 62919

96 位追隨者

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大頭鳴

3.8 km + 180.0 km + 42.2 km | 15:46:00

2019 臺東「康軒盃」臺東超級鐵人三項

官方成績
日期	2019-11-02
成績	15:46:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-11-02 06:00 - 總爬升: 1545 m - 平均心率: 139 - 卡路里: 6661 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:42'43"

(01:42'43")

09:59'10" (+57'33")

0 / 0

08'45"

(01:51'29")

19'35" (+17'58")

446 / 447

10'48"

(02:02'17")

02'09" (+00'32")

5000 / 5447

10'11"

(02:12'29")

02'02" (+00'25")

5000 / 10447

09'48"

(02:22'18")

01'57" (+00'20")

5000 / 15447

展開計圈分析

11'59"

(02:34'17")

02'23" (+00'46")

5000 / 20447

11'50"

(02:46'08")

02'22" (+00'45")

5000 / 25447

12'25"

(02:58'33")

02'29" (+00'52")

5000 / 30447

11'25"

(03:09'59")

02'17" (+00'40")

5000 / 35447

12'01"

(03:22'00")

02'24" (+00'47")

5000 / 40447

15'29"

(03:37'30")

03'05" (+01'28")

5000 / 45447

08'29"

(03:46'00")

01'41" (+00'04")

5000 / 50447

09'59"

(03:56'00")

01'59" (+00'22")

5000 / 55447

11'31"

(04:07'32")

02'18" (+00'41")

5000 / 60447

08'46"

(04:16'18")

01'45" (+00'08")

5000 / 65447

09'42"

(04:26'01")

01'56" (+00'19")

5000 / 70447

08'48"

(04:34'49")

01'45" (+00'08")

5000 / 75447

09'46"

(04:44'36")

01'57" (+00'20")

5000 / 80447

09'29"

(04:54'06")

01'53" (+00'16")

5000 / 85447

11'02"

(05:05'09")

02'12" (+00'35")

5000 / 90447

14'04"

(05:19'13")

02'48" (+01'11")

5000 / 95447

12'20"

(05:31'34")

02'28" (+00'51")

5000 / 100447

14'01"

(05:45'35")

02'48" (+01'11")

5000 / 105447

14'00"

(05:59'35")

02'48" (+01'11")

5000 / 110447

14'12"

(06:13'48")

02'50" (+01'13")

5000 / 115447

13'51"

(06:27'39")

02'46" (+01'09")

5000 / 120447

12'58"

(06:40'38")

02'35" (+00'58")

5000 / 125447

12'40"

(06:53'19")

02'32" (+00'55")

5000 / 130447

15'36"

(07:08'55")

03'07" (+01'30")

5000 / 135447

08'45"

(07:17'41")

01'45" (+00'08")

5000 / 140447

10'01"

(07:27'42")

02'00" (+00'23")

5000 / 145447

12'09"

(07:39'52")

02'25" (+00'48")

5000 / 150447

08'06"

(07:47'58")

01'37"

5000 / 155447

11'39"

(07:59'38")

02'19" (+00'42")

5000 / 160447

08'42"

(08:08'21")

01'44" (+00'07")

5000 / 165447

10'03"

(08:18'24")

02'00" (+00'23")

5000 / 170447

09'02"

(08:27'26")

01'48" (+00'11")

5000 / 175447

08'40"

(08:36'06")

02'04" (+00'27")

4165 / 179612

11'04"

(08:47'10")

43'23" (+41'46")

255 / 179868

06'17"

(08:53'28")

06'17" (+04'40")

1000 / 180868

06'15"

(08:59'43")

06'15" (+04'38")

1000 / 181868

06'45"

(09:06'28")

06'45" (+05'08")

1000 / 182868

08'50"

(09:15'19")

08'50" (+07'13")

1000 / 183868

06'31"

(09:21'51")

06'31" (+04'54")

1000 / 184868

08'45"

(09:30'36")

08'45" (+07'08")

1000 / 185868

06'43"

(09:37'19")

06'43" (+05'06")

1000 / 186868

08'39"

(09:45'59")

08'39" (+07'02")

1000 / 187868

06'12"

(09:52'11")

06'12" (+04'35")

1000 / 188868

07'09"

(09:59'20")

07'09" (+05'32")

1000 / 189868

07'46"

(10:07'07")

07'46" (+06'09")

1000 / 190868

09'17"

(10:16'24")

09'17" (+07'40")

1000 / 191868

07'39"

(10:24'04")

07'39" (+06'02")

1000 / 192868

08'23"

(10:32'28")

08'23" (+06'46")

1000 / 193868

08'58"

(10:41'26")

08'58" (+07'21")

1000 / 194868

09'09"

(10:50'36")

09'09" (+07'32")

1000 / 195868

08'23"

(10:59'00")

08'23" (+06'46")

1000 / 196868

09'31"

(11:08'31")

09'31" (+07'54")

1000 / 197868

12'27"

(11:20'58")

12'27" (+10'50")

1000 / 198868

11'27"

(11:32'26")

11'27" (+09'50")

1000 / 199868

11'18"

(11:43'44")

11'18" (+09'41")

1000 / 200868

09'42"

(11:53'27")

09'42" (+08'05")

1000 / 201868

10'17"

(12:03'44")

10'17" (+08'40")

1000 / 202868

09'16"

(12:13'01")

09'16" (+07'39")

1000 / 203868

13'09"

(12:26'11")

13'09" (+11'32")

1000 / 204868

09'56"

(12:36'07")

09'56" (+08'19")

1000 / 205868

10'19"

(12:46'27")

10'19" (+08'42")

1000 / 206868

10'15"

(12:56'42")

10'15" (+08'38")

1000 / 207868

10'48"

(13:07'30")

10'48" (+09'11")

1000 / 208868

11'48"

(13:19'18")

11'48" (+10'11")

1000 / 209868

12'42"

(13:32'00")

12'42" (+11'05")

1000 / 210868

13'21"

(13:45'22")

13'21" (+11'44")

1000 / 211868

11'37"

(13:56'59")

11'37" (+10'00")

1000 / 212868

11'37"

(14:08'37")

11'37" (+10'00")

1000 / 213868

12'10"

(14:20'48")

12'10" (+10'33")

1000 / 214868

11'42"

(14:32'30")

11'42" (+10'05")

1000 / 215868

10'57"

(14:43'27")

10'57" (+09'20")

1000 / 216868

10'43"

(14:54'11")

10'43" (+09'06")

1000 / 217868

11'08"

(15:05'20")

11'08" (+09'31")

1000 / 218868

12'57"

(15:18'17")

12'57" (+11'20")

1000 / 219868

12'58"

(15:31'15")

12'58" (+11'21")

1000 / 220868

14'29"

(15:45'44")

14'29" (+12'52")

1000 / 221868

賽前宣言: 一定要完賽

賽後評分: 有些交管心不在焉，或是早早撤崗
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 105.13 km

TCX 2.0 上傳 | 5 years ago

王大叔, 小珠和其他 1 人說推

留言

小珠為什麼我昨天早上看不到你的紀錄而老爺可以呢？

2019-11-04 18:10 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	112'56"	01:52'56"
2	02'02"	01:54'58"
3	01'50"	01:56'48"
4	02'04"	01:58'52"
5	02'16"	02:01'08"
6	02'22"	02:03'30"
7	02'01"	02:05'31"
8	02'24"	02:07'55"
9	01'49"	02:09'44"
10	02'02"	02:11'46"
11	01'45"	02:13'31"
12	01'44"	02:15'15"
13	01'52"	02:17'07"
14	02'11"	02:19'18"
15	01'53"	02:21'11"
16	03'01"	02:24'12"
17	02'40"	02:26'52"
18	02'14"	02:29'06"
19	02'01"	02:31'07"
20	02'14"	02:33'21"
21	02'05"	02:35'26"
22	02'34"	02:38'00"
23	01'49"	02:39'49"
24	02'39"	02:42'28"
25	02'36"	02:45'04"
26	02'29"	02:47'33"
27	02'57"	02:50'30"
28	03'20"	02:53'50"
29	02'23"	02:56'13"
30	01'42"	02:57'55"
31	01'35"	02:59'30"
32	02'17"	03:01'47"
33	02'58"	03:04'45"
34	02'11"	03:06'56"
35	01'51"	03:08'47"
36	02'36"	03:11'23"
37	02'04"	03:13'27"
38	02'51"	03:16'18"
39	02'39"	03:18'57"
40	02'07"	03:21'04"
41	02'22"	03:23'26"
42	02'07"	03:25'33"
43	02'29"	03:28'02"
44	04'49"	03:32'51"
45	04'03"	03:36'54"
46	01'49"	03:38'43"
47	01'39"	03:40'22"
48	01'16"	03:41'38"
49	01'37"	03:43'15"
50	01'49"	03:45'04"
51	02'04"	03:47'08"
52	02'03"	03:49'11"
53	01'36"	03:50'47"
54	02'01"	03:52'48"
55	01'51"	03:54'39"
56	02'35"	03:57'14"
57	01'57"	03:59'11"
58	01'40"	04:00'51"
59	02'22"	04:03'13"
60	03'17"	04:06'30"
61	02'29"	04:08'59"
62	01'44"	04:10'43"
63	01'24"	04:12'07"
64	01'49"	04:13'56"
65	01'45"	04:15'41"
66	01'29"	04:17'10"
67	01'48"	04:18'58"
68	02'38"	04:21'36"
69	01'44"	04:23'20"
70	01'58"	04:25'18"
71	02'03"	04:27'21"
72	02'07"	04:29'28"
73	01'37"	04:31'05"
74	01'25"	04:32'30"
75	01'34"	04:34'04"
76	01'52"	04:35'56"
77	01'39"	04:37'35"
78	02'03"	04:39'38"
79	02'06"	04:41'44"
80	02'03"	04:43'47"
81	02'07"	04:45'54"
82	02'10"	04:48'04"
83	01'54"	04:49'58"
84	01'56"	04:51'54"
85	01'31"	04:53'25"
86	01'38"	04:55'03"
87	01'40"	04:56'43"
88	01'53"	04:58'36"
89	01'34"	05:00'10"
90	03'32"	05:03'42"
91	03'10"	05:06'52"
92	02'35"	05:09'27"
93	02'33"	05:12'00"
94	02'43"	05:14'43"
95	03'26"	05:18'09"
96	02'24"	05:20'33"
97	02'32"	05:23'05"
98	02'36"	05:25'41"
99	02'25"	05:28'06"
100	02'25"	05:30'31"
101	02'18"	05:32'49"
102	02'27"	05:35'16"
103	02'45"	05:38'01"
104	02'24"	05:40'25"
105	03'27"	05:43'52"
106	03'28"	05:47'20"
107	03'08"	05:50'28"
108	02'39"	05:53'07"
109	02'41"	05:55'48"
110	02'37"	05:58'25"
111	03'28"	06:01'53"
112	02'02"	06:03'55"
113	02'45"	06:06'40"
114	03'09"	06:09'49"
115	02'56"	06:12'45"
116	02'36"	06:15'21"
117	04'01"	06:19'22"
118	03'19"	06:22'41"
119	02'13"	06:24'54"
120	01'52"	06:26'46"
121	02'17"	06:29'03"
122	03'11"	06:32'14"
123	02'30"	06:34'44"
124	02'12"	06:36'56"
125	02'37"	06:39'33"
126	02'21"	06:41'54"
127	02'48"	06:44'42"
128	02'30"	06:47'12"
129	02'20"	06:49'32"
130	02'33"	06:52'05"
131	02'36"	06:54'41"
132	02'48"	06:57'29"
133	03'58"	07:01'27"
134	04'01"	07:05'28"
135	02'32"	07:08'00"
136	01'56"	07:09'56"
137	01'32"	07:11'28"
138	01'33"	07:13'01"
139	01'39"	07:14'40"
140	02'08"	07:16'48"
141	02'11"	07:18'59"
142	01'44"	07:20'43"
143	01'54"	07:22'37"
144	01'41"	07:24'18"
145	02'34"	07:26'52"
146	02'00"	07:28'52"
147	01'45"	07:30'37"
148	02'10"	07:32'47"
149	03'03"	07:35'50"
150	02'59"	07:38'49"
151	02'08"	07:40'57"
152	01'25"	07:42'22"
153	01'31"	07:43'53"
154	01'47"	07:45'40"
155	01'39"	07:47'19"
156	01'36"	07:48'55"
157	02'27"	07:51'22"
158	02'01"	07:53'23"
159	03'15"	07:56'38"
160	01'51"	07:58'29"
161	02'19"	08:00'48"
162	01'55"	08:02'43"
163	01'35"	08:04'18"
164	01'27"	08:05'45"
165	01'55"	08:07'40"
166	01'38"	08:09'18"
167	01'48"	08:11'06"
168	02'14"	08:13'20"
169	01'59"	08:15'19"
170	02'04"	08:17'23"
171	02'20"	08:19'43"
172	01'47"	08:21'30"
173	02'00"	08:23'30"
174	01'44"	08:25'14"
175	01'34"	08:26'48"
176	01'32"	08:28'20"
177	02'02"	08:30'22"
178	01'36"	08:31'58"
179	02'00"	08:33'58"
180	14'05"	08:48'03"
181	06'17"	08:54'20"
182	06'17"	09:00'37"
183	07'04"	09:07'41"
184	08'34"	09:16'15"
185	06'31"	09:22'46"
186	08'43"	09:31'29"
187	06'49"	09:38'18"
188	08'34"	09:46'52"
189	06'15"	09:53'07"
190	07'10"	10:00'17"
191	07'41"	10:07'58"
192	09'31"	10:17'29"
193	08'00"	10:25'29"
194	08'16"	10:33'45"
195	09'06"	10:42'51"
196	09'08"	10:51'59"
197	07'57"	10:59'56"
198	10'01"	11:09'57"
199	12'34"	11:22'31"
200	11'26"	11:33'57"
201	11'17"	11:45'14"
202	09'43"	11:54'57"
203	09'57"	12:04'54"
204	09'36"	12:14'30"
205	13'07"	12:27'37"
206	10'02"	12:37'39"
207	10'10"	12:47'49"
208	10'22"	12:58'11"
209	10'45"	13:08'56"
210	11'58"	13:20'54"
211	12'43"	13:33'37"
212	13'19"	13:46'56"
213	11'37"	13:58'33"
214	11'35"	14:10'08"
215	12'21"	14:22'29"
216	11'29"	14:33'58"
217	10'58"	14:44'56"
218	10'39"	14:55'35"
219	11'25"	15:07'00"
220	13'04"	15:20'04"
221	13'05"	15:33'09"
222.0	14'51"	15:47'41"