|  520.0 km | 13:38:19 | 38.1 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 13:38:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'32" (+04'50") | 00:22'19" (+04'26") | | 00:08'47" (+00'05") | | 00:14'24" (+05'42") | 00:29'27" (+11'34") | | 00:15'03" (+06'21") | | 00:10'54" (+02'12") | 00:22'04" (+04'11") | | 00:11'10" (+02'28") | | 00:10'30" (+01'48") | 00:21'21" (+03'28") | | 00:10'51" (+02'09") | | 00:10'05" (+01'23") | 00:19'32" (+01'39") | | 00:09'27" (+00'45") | | 00:08'42" | 00:17'53" | | 00:09'11" (+00'29") | | 00:09'19" (+00'37") | 00:26'08" (+08'15") | | 00:16'49" (+08'07") | | 00:10'03" (+01'21") | 00:19'54" (+02'01") | | 00:09'51" (+01'09") | | 00:09'49" (+01'07") | 00:20'31" (+02'38") | | 00:10'42" (+02'00") | | 00:12'05" (+03'23") | 00:39'21" (+21'28") | | 00:27'16" (+18'34") | | 00:10'35" (+01'53") | 00:21'33" (+03'40") | | 00:10'58" (+02'16") | | 00:16'08" (+07'26") | 00:27'17" (+09'24") | | 00:11'09" (+02'27") | | 00:12'42" (+04'00") | 00:23'21" (+05'28") | | 00:10'39" (+01'57") | | 00:12'27" (+03'45") | 00:29'34" (+11'41") | | 00:17'07" (+08'25") | | 00:10'34" (+01'52") | 00:54'02" (+36'09") | | 00:43'28" (+34'46") | | 00:12'48" (+04'06") | 00:23'54" (+06'01") | | 00:11'06" (+02'24") | | 00:11'30" (+02'48") | 00:24'16" (+06'23") | | 00:12'46" (+04'04") | | 00:11'34" (+02'52") | 00:27'27" (+09'34") | | 00:15'53" (+07'11") | | 00:22'02" (+13'20") | 00:33'56" (+16'03") | | 00:11'54" (+03'12") | | 00:11'49" (+03'07") | 00:24'33" (+06'40") | | 00:12'44" (+04'02") | | 00:12'39" (+03'57") | 00:53'38" (+35'45") | | 00:40'59" (+32'17") | | 00:10'47" (+02'05") | 00:21'06" (+03'13") | | 00:10'19" (+01'37") | | 00:11'30" (+02'48") | 00:24'37" (+06'44") | | 00:13'07" (+04'25") | | 00:12'04" (+03'22") | 00:36'23" (+18'30") | | 00:24'19" (+15'37") | | 00:12'10" (+03'28") | 00:22'27" (+04'34") | | 00:10'17" (+01'35") | | 00:11'39" (+02'57") | 00:24'33" (+06'40") | | 00:12'54" (+04'12") | | 00:19'37" (+10'55") | 00:34'19" (+16'26") | | 00:14'42" (+06'00") | | 00:11'40" (+02'58") | 00:24'16" (+06'23") | | 00:12'36" (+03'54") | | 00:18'41" (+09'59") | 00:30'40" (+12'47") | | 00:11'59" (+03'17") | | 00:11'22" (+02'40") | 00:40'21" (+22'28") | | 00:28'59" (+20'17") | | 00:10'36" (+01'54") | 00:23'49" (+05'56") | | 00:13'13" (+04'31") | |
日期: 2019-11-02 00:17 - 平均心率: 125 - 卡路里: 5067 Cal - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-8.92) | 20000 / 20000 | | 2 | | 27.69 (-4.45) | 20000 / 40000 | | 3 | | 32.14 | 14886 / 54886 | | 4 | | 29.51 (-2.63) | 20000 / 74886 | | 5 | | 28.35 (-3.80) | 20000 / 94886 |
| 6 | | 18.56 (-13.59) | 20000 / 114886 | | 7 | | 25.35 (-6.79) | 10089 / 124975 | | 8 | | 23.68 (-8.46) | 20000 / 144975 | | 9 | | 15.25 (-16.89) | 20000 / 164975 | | 10 | | 21.05 (-11.09) | 20000 / 184975 | | 11 | | 24.49 (-7.65) | 20000 / 204975 | | 12 | | 25.71 (-6.43) | 20000 / 224975 | | 13 | | 24.16 (-7.98) | 20000 / 244975 | | 14 | | 26.09 (-6.06) | 20000 / 264975 | | 15 | | 20.93 (-11.21) | 20000 / 284975 | | 16 | | 20.81 (-11.33) | 20000 / 304975 | | 17 | | 14.75 (-17.39) | 7179 / 312155 |
 桃園Jerome  雙塔初體驗，騎乘強度撐到90%
能無傷完賽，太好了！
週日搭車北上，沿途補眠恢復
朋友相約騎乘，解鎖這場賽事
長途騎乘要練的太多了，好硬
生活就該如此精彩，滿足
祝好友運動愉快～ 賽前宣言: 運動愉快 賽後評分: 運動愉快 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 364.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | -2.1 % | | 2 | 31.0 | 1.0 % | | 3 | 13.6 | 4.2 % | | 4 | 29.3 | -2.7 % | | 5 | 20.5 | 2.3 % | | 6 | 31.9 | -1.5 % | | 7 | 40.0 | -2.0 % | | 8 | 40.0 | -1.7 % | | 9 | 31.3 | 1.0 % | | 10 | 30.3 | 1.2 % | | 11 | 14.8 | 3.0 % | | 12 | 27.1 | 2.5 % | | 13 | 22.4 | 2.7 % | | 14 | 24.7 | 2.8 % | | 15 | 20.0 | -3.8 % | | 16 | 23.5 | 3.6 % | | 17 | 33.0 | -2.1 % | | 18 | 13.1 | 2.7 % | | 19 | 21.7 | 2.5 % | | 20 | 18.0 | -3.1 % | | 21 | 40.0 | -3.1 % | | 22 | 22.1 | -3.0 % | | 23 | 27.1 | -0.8 % | | 24 | 28.6 | -0.7 % | | 25 | 25.4 | 3.3 % | | 26 | 24.7 | -2.0 % | | 27 | 27.1 | 1.2 % | | 28 | 26.7 | 1.2 % | | 29 | 28.3 | 1.7 % | | 30 | 27.9 | 2.6 % | | 31 | 31.6 | -2.0 % | | 32 | 28.3 | -0.8 % | | 33 | 26.3 | 1.4 % | | 34 | 31.9 | -0.8 % | | 35 | 25.9 | 1.5 % | | 36 | 28.6 | 1.2 % | | 37 | 25.7 | 1.5 % | | 38 | 21.1 | -1.8 % | | 39 | 35.6 | -1.4 % | | 40 | 31.9 | 1.5 % | | 41 | 31.0 | -1.7 % | | 42 | 27.5 | 1.8 % | | 43 | 29.8 | -0.7 % | | 44 | 30.8 | -1.2 % | | 45 | 30.0 | -1.1 % | | 46 | 29.3 | 1.0 % | | 47 | 33.6 | 1.3 % | | 48 | 29.5 | 1.2 % | | 49 | 33.0 | -0.9 % | | 50 | 34.0 | -0.6 % | | 51 | 28.1 | 2.4 % | | 52 | 40.9 | -1.1 % | | 53 | 34.3 | 1.0 % | | 54 | 35.3 | -0.2 % | | 55 | 36.4 | -0.4 % | | 56 | 31.9 | -1.3 % | | 57 | 32.1 | -1.8 % | | 58 | 31.6 | 1.4 % | | 59 | 32.7 | 1.4 % | | 60 | 35.3 | -1.1 % | | 61 | 31.9 | 1.2 % | | 62 | 35.6 | 1.0 % | | 63 | 30.0 | -0.7 % | | 64 | 30.5 | 1.0 % | | 65 | 33.6 | -0.6 % | | 66 | 32.1 | -0.4 % | | 67 | 6.9 | 1.2 % | | 68 | 26.9 | -0.9 % | | 69 | 31.9 | -0.1 % | | 70 | 27.5 | 2.0 % | | 71 | 29.8 | -0.9 % | | 72 | 30.0 | -0.2 % | | 73 | 30.5 | -0.6 % | | 74 | 31.3 | -0.6 % | | 75 | 27.9 | 1.2 % | | 76 | 34.3 | -0.5 % | | 77 | 31.0 | 1.0 % | | 78 | 29.5 | 1.0 % | | 79 | 26.5 | 1.7 % | | 80 | 32.1 | -0.9 % | | 81 | 28.8 | 1.2 % | | 82 | 30.3 | 1.2 % | | 83 | 34.0 | -0.7 % | | 84 | 30.3 | 1.0 % | | 85 | 30.0 | 1.0 % | | 86 | 31.9 | -1.3 % | | 87 | 32.1 | -0.2 % | | 88 | 28.6 | 1.0 % | | 89 | 21.7 | 2.3 % | | 90 | 28.8 | -2.2 % | | 91 | 8.9 | 1.6 % | | 92 | 900.0 | -0.3 % | | 93 | 1800.0 | -0.4 % | | 94 | 31.0 | -0.1 % | | 95 | 18.2 | 2.0 % | | 96 | 37.9 | -0.8 % | | 97 | 30.5 | 2.0 % | | 98 | 6.8 | -1.4 % | | 99 | 4.7 | 1.3 % | | 100 | 29.8 | -0.2 % | | 101 | 29.5 | -0.4 % | | 102 | 28.1 | 1.4 % | | 103 | 31.0 | -1.3 % | | 104 | 25.7 | -1.2 % | | 105 | 27.9 | -0.2 % | | 106 | 27.5 | 1.2 % | | 107 | 29.0 | -0.4 % | | 108 | 26.7 | -0.2 % | | 109 | 28.1 | -0.3 % | | 110 | 25.7 | 1.2 % | | 111 | 29.0 | 1.0 % | | 112 | 29.5 | -0.3 % | | 113 | 24.5 | 1.3 % | | 114 | 13.1 | -3.2 % | | 115 | 12.0 | 5.0 % | | 116 | 28.3 | -0.4 % | | 117 | 27.9 | -0.3 % | | 118 | 25.2 | -0.1 % | | 119 | 27.9 | -0.4 % | | 120 | 25.5 | -0.8 % | | 121 | 21.8 | 1.8 % | | 122 | 24.8 | -1.0 % | | 123 | 25.7 | 1.2 % | | 124 | 22.8 | 1.6 % | | 125 | 23.4 | 1.8 % | | 126 | 27.1 | -1.2 % | | 127 | 29.3 | -1.1 % | | 128 | 27.1 | -0.4 % | | 129 | 27.3 | -1.0 % | | 130 | 30.5 | -0.6 % | | 131 | 30.5 | 2.0 % | | 132 | 31.9 | -2.0 % | | 133 | 34.6 | -1.2 % | | 134 | 25.0 | 4.0 % | | 135 | 13.4 | 3.3 % | | 136 | 7.2 | 3.7 % | | 137 | 49.3 | -3.2 % | | 138 | 41.9 | -2.0 % | | 139 | 15.3 | -2.4 % | | 140 | 27.7 | 1.4 % | | 141 | 28.3 | -0.2 % | | 142 | 24.2 | 2.0 % | | 143 | 33.6 | -2.3 % | | 144 | 30.5 | 1.2 % | | 145 | 27.1 | -0.9 % | | 146 | 28.3 | 1.2 % | | 147 | 28.3 | -0.6 % | | 148 | 30.3 | -0.6 % | | 149 | 2.4 | -3.3 % | | 150 | 4.9 | 3.8 % | | 151 | 21.6 | 2.4 % | | 152 | 26.9 | -1.1 % | | 153 | 28.6 | -1.0 % | | 154 | 28.3 | -1.0 % | | 155 | 16.8 | 2.0 % | | 156 | 27.3 | 1.5 % | | 157 | 26.7 | 1.6 % | | 158 | 31.3 | -1.3 % | | 159 | 21.4 | 2.0 % | | 160 | 31.0 | -0.5 % | | 161 | 28.3 | 1.3 % | | 162 | 25.9 | 1.7 % | | 163 | 24.3 | 2.5 % | | 164 | 31.6 | -2.4 % | | 165 | 22.2 | 1.3 % | | 166 | 24.2 | 3.0 % | | 167 | 16.7 | -1.7 % | | 168 | 27.3 | 1.8 % | | 169 | 26.5 | 1.3 % | | 170 | 27.1 | 1.0 % | | 171 | 25.7 | 1.5 % | | 172 | 19.6 | 2.8 % | | 173 | 30.8 | 1.5 % | | 174 | 33.6 | -1.2 % | | 175 | 24.7 | -2.0 % | | 176 | 28.6 | -1.5 % | | 177 | 12.0 | 1.2 % | | 178 | 24.5 | 1.0 % | | 179 | 19.8 | -0.5 % | | 180 | 18.3 | -1.3 % | | 181 | 6.2 | -3.2 % | | 182 | 19.0 | 1.5 % | | 183 | 12.5 | -1.8 % | | 184 | 25.4 | 1.8 % | | 185 | 29.3 | 1.3 % | | 186 | 21.6 | -0.5 % | | 187 | 24.5 | 1.4 % | | 188 | 27.5 | -1.0 % | | 189 | 24.2 | 1.5 % | | 190 | 30.0 | -0.6 % | | 191 | 32.7 | -0.8 % | | 192 | 30.0 | -0.4 % | | 193 | 19.5 | -0.7 % | | 194 | 20.9 | 1.5 % | | 195 | 29.5 | -0.2 % | | 196 | 29.3 | -0.5 % | | 197 | 20.0 | -0.6 % | | 198 | 25.0 | 1.0 % | | 199 | 29.3 | 1.2 % | | 200 | 18.6 | -0.9 % | | 201 | 14.9 | 1.7 % | | 202 | 29.8 | 1.0 % | | 203 | 35.0 | -0.5 % | | 204 | 26.5 | -0.8 % | | 205 | 22.9 | -0.9 % | | 206 | 27.1 | -0.1 % | | 207 | 1.9 | 2.0 % | | 208 | 27.7 | 1.2 % | | 209 | 18.1 | -1.0 % | | 210 | 26.9 | 1.4 % | | 211 | 27.5 | 1.2 % | | 212 | 29.5 | -0.9 % | | 213 | 26.1 | 1.2 % | | 214 | 29.3 | -0.6 % | | 215 | 27.1 | -0.7 % | | 216 | 31.9 | 1.2 % | | 217 | 30.3 | -0.4 % | | 218 | 28.6 | -0.4 % | | 219 | 26.1 | -1.2 % | | 220 | 29.3 | -0.3 % | | 221 | 26.7 | -1.0 % | | 222 | 27.7 | -0.4 % | | 223 | 27.1 | 1.2 % | | 224 | 27.7 | 1.2 % | | 225 | 22.2 | -0.9 % | | 226 | 25.9 | 1.2 % | | 227 | 24.2 | -0.6 % | | 228 | 21.2 | -1.3 % | | 229 | 18.8 | 1.8 % | | 230 | 26.1 | 1.2 % | | 231 | 31.6 | 1.0 % | | 232 | 26.5 | -0.5 % | | 233 | 20.9 | -0.9 % | | 234 | 21.2 | 1.7 % | | 235 | 27.3 | -0.4 % | | 236 | 17.8 | -2.0 % | | 237 | 28.3 | 1.4 % | | 238 | 4.2 | -0.2 % | | 239 | 25.5 | 2.2 % | | 240 | 29.0 | 1.5 % | | 241 | 35.0 | -0.2 % | | 242 | 33.3 | -1.0 % | | 243 | 27.1 | 1.7 % | | 244 | 16.8 | -1.0 % | | 245 | 20.9 | 1.2 % | | 246 | 27.1 | -0.4 % | | 247 | 26.9 | -0.4 % | | 248 | 31.9 | 1.2 % | | 249 | 29.3 | -0.5 % | | 250 | 31.6 | -0.9 % | | 251 | 27.9 | 1.2 % | | 252 | 21.8 | -0.7 % | | 253 | 26.3 | -0.7 % | | 254 | 25.7 | 1.5 % | | 255 | 28.1 | -0.9 % | | 256 | 23.1 | -2.0 % | | 257 | 20.8 | 1.0 % | | 258 | 17.4 | -1.0 % | | 259 | 30.5 | -0.4 % | | 260 | 30.0 | 1.7 % | | 261 | 35.6 | -0.6 % | | 262 | 30.0 | 1.8 % | | 263 | 5.2 | -0.9 % | | 264 | 26.9 | 1.0 % | | 265 | 27.1 | -0.4 % | | 266 | 9.2 | 1.5 % | | 267 | 26.1 | -0.4 % | | 268 | 31.6 | -0.5 % | | 269 | 31.9 | 1.0 % | | 270 | 29.0 | -0.4 % | | 271 | 29.3 | 1.0 % | | 272 | 29.5 | -0.4 % | | 273 | 28.1 | -0.7 % | | 274 | 18.4 | -1.6 % | | 275 | 27.5 | 1.0 % | | 276 | 27.3 | 1.2 % | | 277 | 21.7 | 1.0 % | | 278 | 23.5 | -0.4 % | | 279 | 24.0 | -0.2 % | | 280 | 23.2 | -0.6 % | | 281 | 26.3 | 1.2 % | | 282 | 24.8 | -0.4 % | | 283 | 9.0 | 1.8 % | | 284 | 12.5 | -2.2 % | | 285 | 23.7 | 1.2 % | | 286 | 27.1 | -0.7 % | | 287 | 28.1 | -0.4 % | | 288 | 26.9 | -0.4 % | | 289 | 20.5 | -0.6 % | | 290 | 24.3 | 1.3 % | | 291 | 29.3 | -0.8 % | | 292 | 19.5 | -0.6 % | | 293 | 27.5 | 1.5 % | | 294 | 29.3 | 1.0 % | | 295 | 30.0 | -0.8 % | | 296 | 7.3 | -0.9 % | | 297 | 29.3 | 1.0 % | | 298 | 24.0 | -0.4 % | | 299 | 4.4 | -1.1 % | | 300 | 24.3 | -0.8 % | | 301 | 24.8 | -0.4 % | | 302 | 27.5 | -0.4 % | | 303 | 35.0 | -0.3 % | | 304 | 31.9 | 2.0 % | | 305 | 25.0 | 1.3 % | | 306 | 19.0 | -0.4 % | | 307 | 24.5 | -0.2 % | | 308 | 20.7 | 2.5 % | | 309 | 21.7 | -1.3 % | | 310 | 30.8 | -0.4 % | | 311 | 18.8 | 3.7 % | | 312 | 18.9 | -1.1 % | | 312.2 | 8.0 | -1.0 % |
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