| 賽前宣言: 練功升級😁 賽後評分: 路線很酷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 303.84 km  Mizuno Wave Emperor2 累積 : 3469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'43" | 00:14'11" | | 3 | 07'18" | 00:21'29" | | 4 | 07'12" | 00:28'41" | | 5 | 06'37" | 00:35'18" | | 6 | 07'12" | 00:42'30" | | 7 | 06'42" | 00:49'12" | | 8 | 09'52" | 00:59'04" | | 9 | 08'03" | 01:07'07" | | 10 | 07'29" | 01:14'36" | | 11 | 07'15" | 01:21'51" | | 12 | 06'50" | 01:28'41" | | 13 | 08'23" | 01:37'04" | | 14 | 07'49" | 01:44'53" | | 15 | 07'28" | 01:52'21" | | 16 | 10'04" | 02:02'25" | | 17 | 06'24" | 02:08'49" | | 18 | 06'02" | 02:14'51" | | 19 | 06'07" | 02:20'58" | | 20 | 05'40" | 02:26'38" | | 21 | 05'44" | 02:32'22" | | 22 | 05'55" | 02:38'17" | | 23 | 06'14" | 02:44'31" | | 24 | 05'40" | 02:50'11" | | 25 | 05'34" | 02:55'45" | | 26 | 05'21" | 03:01'06" | | 27 | 05'00" | 03:06'06" | | 28 | 05'44" | 03:11'50" | | 29 | 05'54" | 03:17'44" | | 30 | 10'36" | 03:28'20" | | 31 | 05'17" | 03:33'37" | | 32 | 05'17" | 03:38'54" | | 33 | 05'36" | 03:44'30" | | 34 | 07'01" | 03:51'31" | | 35 | 05'57" | 03:57'28" | | 36 | 06'32" | 04:04'00" | | 37 | 06'43" | 04:10'43" | | 38 | 07'55" | 04:18'38" | | 39 | 10'47" | 04:29'25" | | 40 | 12'05" | 04:41'30" | | 41 | 12'58" | 04:54'28" | | 42 | 09'53" | 05:04'21" | | 43 | 09'09" | 05:13'30" | | 44 | 08'38" | 05:22'08" | | 45 | 07'33" | 05:29'41" | | 46 | 08'14" | 05:37'55" | | 47 | 06'03" | 05:43'58" | | 48 | 07'15" | 05:51'13" | | 49 | 13'46" | 06:04'59" | | 50 | 06'52" | 06:11'51" | | 51 | 10'49" | 06:22'40" | | 52 | 09'02" | 06:31'42" | | 53 | 07'12" | 06:38'54" | | 54 | 08'09" | 06:47'03" | | 55 | 11'56" | 06:58'59" | | 56 | 09'00" | 07:07'59" | | 57 | 11'16" | 07:19'15" | | 58 | 12'45" | 07:32'00" | | 59 | 09'32" | 07:41'32" | | 60 | 09'18" | 07:50'50" | | 61 | 07'08" | 07:57'58" | | 62 | 17'42" | 08:15'40" | | 63 | 07'40" | 08:23'20" | | 64 | 07'38" | 08:30'58" | | 65 | 07'46" | 08:38'44" | | 66 | 07'27" | 08:46'11" | | 67 | 09'27" | 08:55'38" | | 68 | 07'35" | 09:03'13" | | 69 | 08'44" | 09:11'57" | | 70 | 10'36" | 09:22'33" | | 71 | 09'26" | 09:31'59" | | 72 | 19'21" | 09:51'20" | | 73 | 12'22" | 10:03'42" | | 74 | 08'50" | 10:12'32" | | 75 | 13'02" | 10:25'34" | | 76 | 11'46" | 10:37'20" | | 77 | 13'39" | 10:50'59" | | 78 | 07'51" | 10:58'50" | | 79 | 08'08" | 11:06'58" | | 80 | 07'01" | 11:13'59" | | 81 | 07'10" | 11:21'09" | | 82 | 06'47" | 11:27'56" | | 83 | 15'19" | 11:43'15" | | 84 | 12'43" | 11:55'58" | | 85 | 24'54" | 12:20'52" | | 86 | 07'41" | 12:28'33" | | 87 | 07'51" | 12:36'24" | | 88 | 09'41" | 12:46'05" | | 89 | 10'40" | 12:56'45" | | 90 | 10'21" | 13:07'06" | | 91 | 10'25" | 13:17'31" | | 92 | 13'22" | 13:30'53" | | 93 | 09'24" | 13:40'17" | | 94 | 14'21" | 13:54'38" | | 95 | 11'41" | 14:06'19" | | 96 | 10'16" | 14:16'35" | | 97 | 09'34" | 14:26'09" | | 98 | 08'25" | 14:34'34" | | 99 | 07'14" | 14:41'48" | | 100 | 06'53" | 14:48'41" | | 101 | 06'24" | 14:55'05" | | 102 | 06'11" | 15:01'16" | | 102.4 | 06'26" | 15:03'55" |
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