| 賽後評分: 路線超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 400.07 km  母子鱷魚ㄚ拖 藍色-4（如來神掌專用） 累積 : 202.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 19'45" | 00:27'48" | | 3 | 05'29" | 00:33'17" | | 4 | 05'57" | 00:39'14" | | 5 | 07'01" | 00:46'15" | | 6 | 07'09" | 00:53'24" | | 7 | 06'24" | 00:59'48" | | 8 | 06'09" | 01:05'57" | | 9 | 06'09" | 01:12'06" | | 10 | 06'24" | 01:18'30" | | 11 | 06'22" | 01:24'52" | | 12 | 06'21" | 01:31'13" | | 13 | 08'57" | 01:40'10" | | 14 | 05'50" | 01:46'00" | | 15 | 05'27" | 01:51'27" | | 16 | 05'30" | 01:56'57" | | 17 | 05'00" | 02:01'57" | | 18 | 04'56" | 02:06'53" | | 19 | 04'53" | 02:11'46" | | 20 | 04'58" | 02:16'44" | | 21 | 04'48" | 02:21'32" | | 22 | 04'58" | 02:26'30" | | 23 | 04'58" | 02:31'28" | | 24 | 04'59" | 02:36'27" | | 25 | 04'47" | 02:41'14" | | 26 | 05'06" | 02:46'20" | | 27 | 08'10" | 02:54'30" | | 28 | 04'52" | 02:59'22" | | 29 | 04'47" | 03:04'09" | | 30 | 04'46" | 03:08'55" | | 31 | 05'48" | 03:14'43" | | 32 | 05'04" | 03:19'47" | | 33 | 05'02" | 03:24'49" | | 34 | 06'10" | 03:30'59" | | 35 | 05'19" | 03:36'18" | | 36 | 09'25" | 03:45'43" | | 37 | 08'17" | 03:54'00" | | 38 | 09'52" | 04:03'52" | | 39 | 06'57" | 04:10'49" | | 40 | 06'14" | 04:17'03" | | 41 | 05'31" | 04:22'34" | | 42 | 06'43" | 04:29'17" | | 43 | 05'22" | 04:34'39" | | 44 | 05'20" | 04:39'59" | | 45 | 05'59" | 04:45'58" | | 46 | 06'29" | 04:52'27" | | 47 | 05'14" | 04:57'41" | | 48 | 10'23" | 05:08'04" | | 49 | 05'49" | 05:13'53" | | 50 | 05'51" | 05:19'44" | | 51 | 09'29" | 05:29'13" | | 52 | 09'50" | 05:39'03" | | 53 | 07'35" | 05:46'38" | | 54 | 07'17" | 05:53'55" | | 55 | 06'32" | 06:00'27" | | 56 | 08'21" | 06:08'48" | | 57 | 07'12" | 06:16'00" | | 58 | 12'29" | 06:28'29" | | 59 | 06'23" | 06:34'52" | | 60 | 06'11" | 06:41'03" | | 61 | 06'11" | 06:47'14" | | 62 | 05'43" | 06:52'57" | | 63 | 05'47" | 06:58'44" | | 64 | 06'10" | 07:04'54" | | 65 | 06'12" | 07:11'06" | | 66 | 07'43" | 07:18'49" | | 67 | 07'41" | 07:26'30" | | 68 | 13'17" | 07:39'47" | | 69 | 07'32" | 07:47'19" | | 70 | 08'26" | 07:55'45" | | 71 | 10'56" | 08:06'41" | | 72 | 10'57" | 08:17'38" | | 73 | 06'58" | 08:24'36" | | 74 | 07'49" | 08:32'25" | | 75 | 05'59" | 08:38'24" | | 76 | 06'29" | 08:44'53" | | 77 | 05'21" | 08:50'14" | | 78 | 05'34" | 08:55'48" | | 79 | 09'10" | 09:04'58" | | 80 | 10'05" | 09:15'03" | | 81 | 07'21" | 09:22'24" | | 82 | 06'03" | 09:28'27" | | 83 | 06'09" | 09:34'36" | | 84 | 07'19" | 09:41'55" | | 85 | 07'05" | 09:49'00" | | 86 | 07'47" | 09:56'47" | | 87 | 08'16" | 10:05'03" | | 88 | 07'39" | 10:12'42" | | 89 | 07'51" | 10:20'33" | | 90 | 10'54" | 10:31'27" | | 91 | 07'27" | 10:38'54" | | 92 | 05'55" | 10:44'49" | | 93 | 05'56" | 10:50'45" | | 94 | 05'51" | 10:56'36" | | 95 | 06'04" | 11:02'40" | | 96 | 05'55" | 11:08'35" | | 97 | 05'29" | 11:14'04" | | 97.8 | 06'13" | 11:19'00" |
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