Super Akira 2019/11/02 訓練日誌

Super Akira 台中
ID 331364

103 位追隨者

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Super Akira

100.0 km | 15:13:00 | 09:07/km | 第7馬

2019 如來神掌100式

官方成績
日期	2019-11-02
成績	15:13:00
總名次	- / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'51")

00:36'51" (+07'27")

01:15'26" (+16'00")

10 km

(01:15'26")

00:38'35" (+09'11")

15 km

(01:54'18")

00:38'52" (+09'28")

01:12'31" (+13'05")

20 km

(02:27'57")

00:33'39" (+04'15")

25 km

(02:57'21")

00:29'24"

00:59'26"

30 km

(03:27'23")

00:30'02" (+00'38")

35 km

(04:00'21")

00:32'58" (+03'34")

01:11'04" (+11'38")

40 km

(04:38'27")

00:38'06" (+08'42")

45 km

(05:23'19")

00:44'52" (+15'28")

01:26'38" (+27'12")

50 km

(06:05'05")

00:41'46" (+12'22")

55 km

(06:48'08")

00:43'03" (+13'39")

01:30'55" (+31'29")

60 km

(07:36'00")

00:47'52" (+18'28")

65 km

(08:26'15")

00:50'15" (+20'51")

01:30'19" (+30'53")

70 km

(09:06'19")

00:40'04" (+10'40")

75 km

(10:07'56")

01:01'37" (+32'13")

01:55'36" (+56'10")

80 km

(11:01'55")

00:53'59" (+24'35")

85 km

(11:50'46")

00:48'51" (+19'27")

01:48'11" (+48'45")

90 km

(12:50'06")

00:59'20" (+29'56")

95 km

(13:44'04")

00:53'58" (+24'34")

01:46'42" (+47'16")

100 km

(14:36'48")

00:52'44" (+23'20")

Finish

(15:13:00)

日期: 2019-11-02 06:01 - 總爬升: 2143 m - 卡路里: 5570 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)

台中

Super Akira

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台中

Super Akira

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台中

Super Akira

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台中

Super Akira

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台中

Super Akira

留言

台中

Super Akira

留言

台中

Super Akira

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台中

Super Akira

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✅如來神掌100式

賽前宣言: GO!! 目標完賽~

賽後評分: 自助超馬補給都還不錯還有地方特色名產可以吃賽道硬，上上下下*5 讓人非常非常厭世
給 5 星

11月累積里程 : 263.90 km

adidas adizero Boston （藍）累積 : 770.3 km

iPhone 上傳 | 5 years ago

vivi, 彭永璋和其他 23 人說推

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觀看另 10 則留言

Super Akira 瑞麟哥感謝！繼續努力中～

2019-11-23 12:18 ·

Super Akira 達感謝也恭喜你高速完賽～

2019-11-23 12:19 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'07"	00:14'49"
3	07'15"	00:22'04"
4	06'39"	00:28'43"
5	08'08"	00:36'51"
6	07'12"	00:44'03"
7	07'00"	00:51'03"
8	09'43"	01:00'46"
9	07'37"	01:08'23"
10	07'03"	01:15'26"
11	06'52"	01:22'18"
12	08'04"	01:30'22"
13	08'24"	01:38'46"
14	07'21"	01:46'07"
15	08'11"	01:54'18"
16	09'57"	02:04'15"
17	06'34"	02:10'49"
18	05'45"	02:16'34"
19	05'57"	02:22'31"
20	05'26"	02:27'57"
21	05'49"	02:33'46"
22	06'00"	02:39'46"
23	05'25"	02:45'11"
24	06'24"	02:51'35"
25	05'46"	02:57'21"
26	06'26"	03:03'47"
27	05'25"	03:09'12"
28	06'56"	03:16'08"
29	05'35"	03:21'43"
30	05'40"	03:27'23"
31	08'34"	03:35'57"
32	05'14"	03:41'11"
33	05'26"	03:46'37"
34	05'58"	03:52'35"
35	07'46"	04:00'21"
36	06'00"	04:06'21"
37	06'15"	04:12'36"
38	06'19"	04:18'55"
39	06'42"	04:25'37"
40	12'50"	04:38'27"
41	10'19"	04:48'46"
42	11'22"	05:00'08"
43	07'47"	05:07'55"
44	08'01"	05:15'56"
45	07'23"	05:23'19"
46	06'22"	05:29'41"
47	07'40"	05:37'21"
48	07'11"	05:44'32"
49	07'39"	05:52'11"
50	12'54"	06:05'05"
51	06'22"	06:11'27"
52	09'53"	06:21'20"
53	11'52"	06:33'12"
54	06'55"	06:40'07"
55	08'01"	06:48'08"
56	10'54"	06:59'02"
57	09'19"	07:08'21"
58	09'24"	07:17'45"
59	08'37"	07:26'22"
60	09'38"	07:36'00"
61	09'45"	07:45'45"
62	08'29"	07:54'14"
63	06'50"	08:01'04"
64	18'00"	08:19'04"
65	07'11"	08:26'15"
66	06'58"	08:33'13"
67	08'06"	08:41'19"
68	07'15"	08:48'34"
69	09'52"	08:58'26"
70	07'53"	09:06'19"
71	09'10"	09:15'29"
72	10'20"	09:25'49"
73	09'48"	09:35'37"
74	19'07"	09:54'44"
75	13'12"	10:07'56"
76	10'11"	10:18'07"
77	12'58"	10:31'05"
78	13'15"	10:44'20"
79	10'09"	10:54'29"
80	07'26"	11:01'55"
81	08'17"	11:10'12"
82	07'35"	11:17'47"
83	06'56"	11:24'43"
84	07'00"	11:31'43"
85	19'03"	11:50'46"
86	20'57"	12:11'43"
87	11'43"	12:23'26"
88	07'44"	12:31'10"
89	08'43"	12:39'53"
90	10'13"	12:50'06"
91	10'36"	13:00'42"
92	10'20"	13:11'02"
93	10'28"	13:21'30"
94	13'10"	13:34'40"
95	09'24"	13:44'04"
96	13'57"	13:58'01"
97	11'16"	14:09'17"
98	09'59"	14:19'16"
99	09'29"	14:28'45"
100	08'03"	14:36'48"
101	07'40"	14:44'28"
102	08'53"	14:53'21"
103	08'46"	15:02'07"
104	07'10"	15:09'17"
104.1	36'37"	15:13'01"