| 3.8 km + 180.0 km + 42.2 km | 14:14:58| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 14:14:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 06:00 - 總爬升: 907 m - 地點: 台東 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 2402 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'57" (+27'13") | 500 / 500 | | 2 | | 29'22" (+27'38") | 500 / 1000 | | 3 | | 31'46" (+30'02") | 500 / 1500 | | 4 | | 26'39" (+24'55") | 500 / 2000 | | 5 | | 29'41" (+27'57") | 500 / 2500 |
| 6 | | 30'12" (+28'28") | 500 / 3000 | | 7 | | 31'54" (+30'10") | 500 / 3500 | | 8 | | 27'46" (+26'02") | 500 / 4000 | | 9 | | 28'37" (+26'53") | 92 / 4092 | | 10 | | 33'05" (+31'21") | 333 / 4425 | | 11 | | 02'10" (+00'26") | 15000 / 19425 | | 12 | | 02'32" (+00'48") | 15000 / 34425 | | 13 | | 02'22" (+00'38") | 15000 / 49425 | | 14 | | 01'52" (+00'08") | 15000 / 64425 | | 15 | | 01'44" | 15000 / 79425 | | 16 | | 01'54" (+00'10") | 15000 / 94425 | | 17 | | 02'32" (+00'48") | 15000 / 109425 | | 18 | | 02'32" (+00'48") | 15000 / 124425 | | 19 | | 02'34" (+00'50") | 15000 / 139425 | | 20 | | 02'04" (+00'20") | 15000 / 154425 | | 21 | | 01'49" (+00'05") | 15000 / 169425 | | 22 | | 01'52" (+00'08") | 13580 / 183005 | | 23 | | 27'00" (+25'16") | 353 / 183359 | | 24 | | 06'23" (+04'39") | 1000 / 184359 | | 25 | | 07'05" (+05'21") | 1000 / 185359 | | 26 | | 06'34" (+04'50") | 1000 / 186359 | | 27 | | 07'44" (+06'00") | 1000 / 187359 | | 28 | | 07'10" (+05'26") | 1000 / 188359 | | 29 | | 06'51" (+05'07") | 1000 / 189359 | | 30 | | 06'55" (+05'11") | 1000 / 190359 | | 31 | | 11'41" (+09'57") | 1000 / 191359 | | 32 | | 06'56" (+05'12") | 1000 / 192359 | | 33 | | 06'53" (+05'09") | 1000 / 193359 | | 34 | | 07'30" (+05'46") | 1000 / 194359 | | 35 | | 08'11" (+06'27") | 1000 / 195359 | | 36 | | 06'59" (+05'15") | 1000 / 196359 | | 37 | | 07'03" (+05'19") | 1000 / 197359 | | 38 | | 07'04" (+05'20") | 1000 / 198359 | | 39 | | 06'44" (+05'00") | 1000 / 199359 | | 40 | | 06'54" (+05'10") | 1000 / 200359 | | 41 | | 06'53" (+05'09") | 1000 / 201359 | | 42 | | 06'58" (+05'14") | 1000 / 202359 | | 43 | | 07'58" (+06'14") | 1000 / 203359 | | 44 | | 08'48" (+07'04") | 1000 / 204359 | | 45 | | 09'24" (+07'40") | 1000 / 205359 | | 46 | | 09'30" (+07'46") | 1000 / 206359 | | 47 | | 07'40" (+05'56") | 1000 / 207359 | | 48 | | 08'27" (+06'43") | 1000 / 208359 | | 49 | | 07'29" (+05'45") | 1000 / 209359 | | 50 | | 10'27" (+08'43") | 1000 / 210359 | | 51 | | 09'45" (+08'01") | 1000 / 211359 | | 52 | | 07'46" (+06'02") | 1000 / 212359 | | 53 | | 08'48" (+07'04") | 1000 / 213359 | | 54 | | 07'06" (+05'22") | 1000 / 214359 | | 55 | | 06'55" (+05'11") | 1000 / 215359 | | 56 | | 06'53" (+05'09") | 1000 / 216359 | | 57 | | 09'00" (+07'16") | 1000 / 217359 | | 58 | | 07'23" (+05'39") | 1000 / 218359 | | 59 | | 07'58" (+06'14") | 1000 / 219359 | | 60 | | 07'07" (+05'23") | 1000 / 220359 | | 61 | | 07'50" (+06'06") | 1000 / 221359 | | 62 | | 07'08" (+05'24") | 1000 / 222359 | | 63 | | 07'57" (+06'13") | 1000 / 223359 | | 64 | | 07'30" (+05'46") | 1000 / 224359 | | 65 | | 06'37" (+04'53") | 1000 / 225359 |
 新北市KX 林柏任  新北市KX 林柏任  賽後評分: 整體而言，規劃不錯！本土賽事越來越有水準了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 183.99 km  ASICS CUMULUS 17 累積 : 2393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 29'10" | 00:29'10" | | 2 | 29'13" | 00:58'23" | | 3 | 29'57" | 01:28'20" | | 4 | 29'50" | 01:58'10" | | 5 | 15'19" | 02:13'29" | | 6 | 02'11" | 02:15'40" | | 7 | 01'43" | 02:17'23" | | 8 | 02'08" | 02:19'31" | | 9 | 02'27" | 02:21'58" | | 10 | 02'35" | 02:24'33" | | 11 | 02'02" | 02:26'35" | | 12 | 02'21" | 02:28'56" | | 13 | 02'03" | 02:30'59" | | 14 | 02'00" | 02:32'59" | | 15 | 02'04" | 02:35'03" | | 16 | 01'55" | 02:36'58" | | 17 | 02'01" | 02:38'59" | | 18 | 02'17" | 02:41'16" | | 19 | 02'06" | 02:43'22" | | 20 | 02'57" | 02:46'19" | | 21 | 02'47" | 02:49'06" | | 22 | 02'27" | 02:51'33" | | 23 | 02'06" | 02:53'39" | | 24 | 02'18" | 02:55'57" | | 25 | 02'17" | 02:58'14" | | 26 | 02'58" | 03:01'12" | | 27 | 01'53" | 03:03'05" | | 28 | 02'43" | 03:05'48" | | 29 | 02'34" | 03:08'22" | | 30 | 02'24" | 03:10'46" | | 31 | 03'00" | 03:13'46" | | 32 | 03'31" | 03:17'17" | | 33 | 02'24" | 03:19'41" | | 34 | 02'04" | 03:21'45" | | 35 | 01'49" | 03:23'34" | | 36 | 02'37" | 03:26'11" | | 37 | 03'02" | 03:29'13" | | 38 | 02'09" | 03:31'22" | | 39 | 01'50" | 03:33'12" | | 40 | 02'21" | 03:35'33" | | 41 | 02'06" | 03:37'39" | | 42 | 02'28" | 03:40'07" | | 43 | 02'00" | 03:42'07" | | 44 | 01'50" | 03:43'57" | | 45 | 02'12" | 03:46'09" | | 46 | 02'19" | 03:48'28" | | 47 | 02'28" | 03:50'56" | | 48 | 03'09" | 03:54'05" | | 49 | 03'26" | 03:57'31" | | 50 | 01'44" | 03:59'15" | | 51 | 01'26" | 04:00'41" | | 52 | 01'13" | 04:01'54" | | 53 | 01'38" | 04:03'32" | | 54 | 01'44" | 04:05'16" | | 55 | 01'58" | 04:07'14" | | 56 | 01'40" | 04:08'54" | | 57 | 01'43" | 04:10'37" | | 58 | 01'49" | 04:12'26" | | 59 | 01'47" | 04:14'13" | | 60 | 02'22" | 04:16'35" | | 61 | 01'55" | 04:18'30" | | 62 | 01'45" | 04:20'15" | | 63 | 02'21" | 04:22'36" | | 64 | 02'47" | 04:25'23" | | 65 | 02'10" | 04:27'33" | | 66 | 01'32" | 04:29'05" | | 67 | 01'20" | 04:30'25" | | 68 | 01'49" | 04:32'14" | | 69 | 01'41" | 04:33'55" | | 70 | 01'29" | 04:35'24" | | 71 | 01'44" | 04:37'08" | | 72 | 02'02" | 04:39'10" | | 73 | 02'38" | 04:41'48" | | 74 | 01'38" | 04:43'26" | | 75 | 02'02" | 04:45'28" | | 76 | 01'41" | 04:47'09" | | 77 | 01'30" | 04:48'39" | | 78 | 01'19" | 04:49'58" | | 79 | 01'28" | 04:51'26" | | 80 | 01'50" | 04:53'16" | | 81 | 01'41" | 04:54'57" | | 82 | 01'52" | 04:56'49" | | 83 | 01'54" | 04:58'43" | | 84 | 01'58" | 05:00'41" | | 85 | 01'56" | 05:02'37" | | 86 | 01'45" | 05:04'22" | | 87 | 01'48" | 05:06'10" | | 88 | 01'46" | 05:07'56" | | 89 | 01'41" | 05:09'37" | | 90 | 01'34" | 05:11'11" | | 91 | 01'33" | 05:12'44" | | 92 | 01'35" | 05:14'19" | | 93 | 01'30" | 05:15'49" | | 94 | 04'10" | 05:19'59" | | 95 | 02'32" | 05:22'31" | | 96 | 02'31" | 05:25'02" | | 97 | 02'22" | 05:27'24" | | 98 | 02'46" | 05:30'10" | | 99 | 03'11" | 05:33'21" | | 100 | 02'15" | 05:35'36" | | 101 | 02'32" | 05:38'08" | | 102 | 02'12" | 05:40'20" | | 103 | 02'22" | 05:42'42" | | 104 | 02'27" | 05:45'09" | | 105 | 02'13" | 05:47'22" | | 106 | 02'24" | 05:49'46" | | 107 | 02'31" | 05:52'17" | | 108 | 02'21" | 05:54'38" | | 109 | 03'21" | 05:57'59" | | 110 | 02'37" | 06:00'36" | | 111 | 02'40" | 06:03'16" | | 112 | 02'04" | 06:05'20" | | 113 | 02'38" | 06:07'58" | | 114 | 03'28" | 06:11'26" | | 115 | 03'04" | 06:14'30" | | 116 | 02'08" | 06:16'38" | | 117 | 02'38" | 06:19'16" | | 118 | 02'36" | 06:21'52" | | 119 | 02'43" | 06:24'35" | | 120 | 02'25" | 06:27'00" | | 121 | 03'11" | 06:30'11" | | 122 | 02'28" | 06:32'39" | | 123 | 01'39" | 06:34'18" | | 124 | 01'56" | 06:36'14" | | 125 | 02'21" | 06:38'35" | | 126 | 02'51" | 06:41'26" | | 127 | 02'17" | 06:43'43" | | 128 | 01'48" | 06:45'31" | | 129 | 02'36" | 06:48'07" | | 130 | 02'22" | 06:50'29" | | 131 | 02'26" | 06:52'55" | | 132 | 02'20" | 06:55'15" | | 133 | 02'17" | 06:57'32" | | 134 | 02'31" | 07:00'03" | | 135 | 02'30" | 07:02'33" | | 136 | 02'41" | 07:05'14" | | 137 | 04'06" | 07:09'20" | | 138 | 03'43" | 07:13'03" | | 139 | 02'02" | 07:15'05" | | 140 | 01'50" | 07:16'55" | | 141 | 01'28" | 07:18'23" | | 142 | 01'40" | 07:20'03" | | 143 | 01'58" | 07:22'01" | | 144 | 02'11" | 07:24'12" | | 145 | 02'18" | 07:26'30" | | 146 | 01'48" | 07:28'18" | | 147 | 01'56" | 07:30'14" | | 148 | 01'47" | 07:32'01" | | 149 | 02'39" | 07:34'40" | | 150 | 01'53" | 07:36'33" | | 151 | 01'48" | 07:38'21" | | 152 | 02'22" | 07:40'43" | | 153 | 02'58" | 07:43'41" | | 154 | 02'32" | 07:46'13" | | 155 | 01'49" | 07:48'02" | | 156 | 01'16" | 07:49'18" | | 157 | 01'35" | 07:50'53" | | 158 | 01'38" | 07:52'31" | | 159 | 01'43" | 07:54'14" | | 160 | 01'41" | 07:55'55" | | 161 | 02'20" | 07:58'15" | | 162 | 02'57" | 08:01'12" | | 163 | 01'57" | 08:03'09" | | 164 | 02'19" | 08:05'28" | | 165 | 01'44" | 08:07'12" | | 166 | 01'45" | 08:08'57" | | 167 | 01'24" | 08:10'21" | | 168 | 01'37" | 08:11'58" | | 169 | 01'54" | 08:13'52" | | 170 | 01'43" | 08:15'35" | | 171 | 01'47" | 08:17'22" | | 172 | 02'06" | 08:19'28" | | 173 | 02'02" | 08:21'30" | | 174 | 02'05" | 08:23'35" | | 175 | 01'53" | 08:25'28" | | 176 | 01'53" | 08:27'21" | | 177 | 02'00" | 08:29'21" | | 178 | 01'41" | 08:31'02" | | 179 | 01'32" | 08:32'34" | | 180 | 01'34" | 08:34'08" | | 181 | 01'50" | 08:35'58" | | 182 | 01'34" | 08:37'32" | | 183 | 02'19" | 08:39'51" | | 184 | 13'45" | 08:53'36" | | 185 | 06'34" | 09:00'10" | | 186 | 07'04" | 09:07'14" | | 187 | 06'52" | 09:14'06" | | 188 | 07'59" | 09:22'05" | | 189 | 06'45" | 09:28'50" | | 190 | 07'00" | 09:35'50" | | 191 | 10'36" | 09:46'26" | | 192 | 07'59" | 09:54'25" | | 193 | 06'58" | 10:01'23" | | 194 | 06'49" | 10:08'12" | | 195 | 08'49" | 10:17'01" | | 196 | 06'54" | 10:23'55" | | 197 | 07'12" | 10:31'07" | | 198 | 06'51" | 10:37'58" | | 199 | 06'58" | 10:44'56" | | 200 | 06'52" | 10:51'48" | | 201 | 06'56" | 10:58'44" | | 202 | 06'48" | 11:05'32" | | 203 | 08'01" | 11:13'33" | | 204 | 08'31" | 11:22'04" | | 205 | 08'26" | 11:30'30" | | 206 | 10'32" | 11:41'02" | | 207 | 07'50" | 11:48'52" | | 208 | 07'44" | 11:56'36" | | 209 | 08'18" | 12:04'54" | | 210 | 09'27" | 12:14'21" | | 211 | 09'55" | 12:24'16" | | 212 | 08'35" | 12:32'51" | | 213 | 07'37" | 12:40'28" | | 214 | 08'29" | 12:48'57" | | 215 | 06'57" | 12:55'54" | | 216 | 06'51" | 13:02'45" | | 217 | 07'20" | 13:10'05" | | 218 | 08'54" | 13:18'59" | | 219 | 08'02" | 13:27'01" | | 220 | 07'07" | 13:34'08" | | 221 | 07'50" | 13:41'58" | | 222 | 07'17" | 13:49'15" | | 223 | 07'54" | 13:57'09" | | 224 | 07'36" | 14:04'45" | | 225 | 06'59" | 14:11'44" | | 225.6 | 05'44" | 14:15'00" |
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