| 賽前宣言: 賽後評分: 很棒的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 430.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'04" | 00:12'27" | | 3 | 06'34" | 00:19'01" | | 4 | 06'06" | 00:25'07" | | 5 | 06'16" | 00:31'23" | | 6 | 06'22" | 00:37'45" | | 7 | 06'40" | 00:44'25" | | 8 | 09'40" | 00:54'05" | | 9 | 08'36" | 01:02'41" | | 10 | 07'30" | 01:10'11" | | 11 | 07'54" | 01:18'05" | | 12 | 07'50" | 01:25'55" | | 13 | 07'56" | 01:33'51" | | 14 | 08'44" | 01:42'35" | | 15 | 07'36" | 01:50'11" | | 16 | 07'34" | 01:57'45" | | 17 | 05'28" | 02:03'13" | | 18 | 05'02" | 02:08'15" | | 19 | 07'06" | 02:15'21" | | 20 | 05'08" | 02:20'29" | | 21 | 04'50" | 02:25'19" | | 22 | 04'56" | 02:30'15" | | 23 | 04'58" | 02:35'13" | | 24 | 04'26" | 02:39'39" | | 25 | 04'34" | 02:44'13" | | 26 | 04'44" | 02:48'57" | | 27 | 04'28" | 02:53'25" | | 28 | 04'44" | 02:58'09" | | 29 | 04'48" | 03:02'57" | | 30 | 06'58" | 03:09'55" | | 31 | 04'52" | 03:14'47" | | 32 | 04'36" | 03:19'23" | | 33 | 04'36" | 03:23'59" | | 34 | 05'12" | 03:29'11" | | 35 | 05'10" | 03:34'21" | | 36 | 05'22" | 03:39'43" | | 37 | 06'08" | 03:45'51" | | 38 | 07'42" | 03:53'33" | | 39 | 06'38" | 04:00'11" | | 40 | 12'12" | 04:12'23" | | 41 | 11'46" | 04:24'09" | | 42 | 07'52" | 04:32'01" | | 43 | 06'50" | 04:38'51" | | 44 | 05'32" | 04:44'23" | | 45 | 05'32" | 04:49'55" | | 46 | 05'36" | 04:55'31" | | 47 | 05'20" | 05:00'51" | | 48 | 05'28" | 05:06'19" | | 49 | 06'28" | 05:12'47" | | 50 | 05'42" | 05:18'29" | | 51 | 07'44" | 05:26'13" | | 52 | 06'12" | 05:32'25" | | 53 | 06'18" | 05:38'43" | | 54 | 06'10" | 05:44'53" | | 55 | 10'16" | 05:55'09" | | 56 | 07'54" | 06:03'03" | | 57 | 08'20" | 06:11'23" | | 58 | 07'02" | 06:18'25" | | 59 | 08'20" | 06:26'45" | | 60 | 10'16" | 06:37'01" | | 61 | 06'30" | 06:43'31" | | 62 | 08'02" | 06:51'33" | | 63 | 06'22" | 06:57'55" | | 64 | 06'18" | 07:04'13" | | 65 | 06'04" | 07:10'17" | | 66 | 06'04" | 07:16'21" | | 67 | 07'38" | 07:23'59" | | 68 | 06'28" | 07:30'27" | | 69 | 06'38" | 07:37'05" | | 70 | 10'50" | 07:47'55" | | 71 | 08'08" | 07:56'03" | | 72 | 13'12" | 08:09'15" | | 73 | 09'00" | 08:18'15" | | 74 | 09'20" | 08:27'35" | | 75 | 12'56" | 08:40'31" | | 76 | 09'34" | 08:50'05" | | 77 | 10'42" | 09:00'47" | | 78 | 07'00" | 09:07'47" | | 79 | 06'58" | 09:14'45" | | 80 | 06'06" | 09:20'51" | | 81 | 06'04" | 09:26'55" | | 82 | 05'58" | 09:32'53" | | 83 | 07'42" | 09:40'35" | | 84 | 06'46" | 09:47'21" | | 85 | 06'36" | 09:53'57" | | 86 | 06'50" | 10:00'47" | | 87 | 07'22" | 10:08'09" | | 88 | 09'26" | 10:17'35" | | 89 | 09'42" | 10:27'17" | | 90 | 08'32" | 10:35'49" | | 91 | 09'06" | 10:44'55" | | 92 | 08'52" | 10:53'47" | | 93 | 09'20" | 11:03'07" | | 94 | 11'12" | 11:14'19" | | 95 | 08'50" | 11:23'09" | | 96 | 06'32" | 11:29'41" | | 97 | 07'26" | 11:37'07" | | 98 | 07'08" | 11:44'15" | | 99 | 09'20" | 11:53'35" | | 100 | 08'02" | 12:01'37" | | 101 | 07'04" | 12:08'41" | | 102.0 | 09'06" | 12:17'25" |
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恭喜完成了第 110 馬
100.0 km | 12:17:39 | 07:22/km | 第110馬
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