23.1 km | 02:46:22 | 07:12/km日期: 2019-11-02 07:00 - 總爬升: 632 m - 卡路里: 1105 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'26" / 05'47" / 05'44" / 07'14" / 07'21" / 07'03" / 06'16" / 08'18" / 06'56" / 07'19" / 09'34" / 03'38" / 04'37" / 06'41" / 09'24" / 07'29" / 09'12" / 06'07" / 06'43" / 05'23" / 06'00" / 09'24" / 08'00" / 56'32" /
11月累積里程 : 23.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'47" | 00:12'13" |
3 | 05'44" | 00:17'57" |
4 | 07'14" | 00:25'11" |
5 | 07'21" | 00:32'32" |
6 | 07'03" | 00:39'35" |
7 | 06'16" | 00:45'51" |
8 | 08'18" | 00:54'09" |
9 | 06'56" | 01:01'05" |
10 | 07'19" | 01:08'24" |
11 | 09'34" | 01:17'58" |
12 | 03'38" | 01:21'36" |
13 | 04'37" | 01:26'13" |
14 | 06'41" | 01:32'54" |
15 | 09'24" | 01:42'18" |
16 | 07'29" | 01:49'47" |
17 | 09'12" | 01:58'59" |
18 | 06'07" | 02:05'06" |
19 | 06'43" | 02:11'49" |
20 | 05'23" | 02:17'12" |
21 | 06'00" | 02:23'12" |
22 | 09'24" | 02:32'36" |
23 | 08'00" | 02:40'36" |
23.1 | 56'09" | 02:46'22" |