10.2 km | 01:17:35 | 07:37/km日期: 2019-11-02 16:49 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 07'24" / 07'30" / 07'36" / 07'43" / 07'17" / 08'07" / 07'50" / 07'45" / 08'01" / 07'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'07") | 1000 / 1000 |
| 2 | | 07'29" (+00'12") | 1000 / 2000 |
| 3 | | 07'35" (+00'18") | 1000 / 3000 |
| 4 | | 07'42" (+00'25") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 08'06" (+00'49") | 1000 / 6000 |
| 7 | | 07'50" (+00'33") | 1000 / 7000 |
| 8 | | 07'44" (+00'27") | 1000 / 8000 |
| 9 | | 08'01" (+00'44") | 1000 / 9000 |
| 10 | | 07'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" | 172 / 10172 |
11月累積里程 : 84.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'30" | 00:14'54" |
| 3 | 07'36" | 00:22'30" |
| 4 | 07'43" | 00:30'13" |
| 5 | 07'17" | 00:37'30" |
| 6 | 08'07" | 00:45'37" |
| 7 | 07'50" | 00:53'27" |
| 8 | 07'45" | 01:01'12" |
| 9 | 08'01" | 01:09'13" |
| 10 | 07'21" | 01:16'34" |
| 10.2 | 05'52" | 01:17'35" |
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