| 賽後評分: 很好. 很硬. 很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 306.77 km  MIZUNO 美津濃 WAVE RIDER 22 累積 : 1173.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'27" | 00:11'34" | | 3 | 05'51" | 00:17'25" | | 4 | 05'07" | 00:22'32" | | 5 | 05'35" | 00:28'07" | | 6 | 05'25" | 00:33'32" | | 7 | 05'03" | 00:38'35" | | 8 | 06'11" | 00:44'46" | | 9 | 05'29" | 00:50'15" | | 10 | 05'24" | 00:55'39" | | 11 | 06'01" | 01:01'40" | | 12 | 05'11" | 01:06'51" | | 13 | 06'18" | 01:13'09" | | 14 | 08'52" | 01:22'01" | | 15 | 04'59" | 01:27'00" | | 16 | 06'05" | 01:33'05" | | 17 | 05'19" | 01:38'24" | | 18 | 06'26" | 01:44'50" | | 19 | 05'56" | 01:50'46" | | 20 | 06'42" | 01:57'28" | | 21 | 04'56" | 02:02'24" | | 22 | 05'55" | 02:08'19" | | 23 | 05'41" | 02:14'00" | | 24 | 06'27" | 02:20'27" | | 25 | 06'39" | 02:27'06" | | 26 | 06'09" | 02:33'15" | | 27 | 06'59" | 02:40'14" | | 28 | 05'43" | 02:45'57" | | 29 | 07'52" | 02:53'49" | | 30 | 06'53" | 03:00'42" | | 31 | 06'11" | 03:06'53" | | 32 | 08'56" | 03:15'49" | | 33 | 07'44" | 03:23'33" | | 34 | 07'46" | 03:31'19" | | 35 | 09'49" | 03:41'08" | | 36 | 07'22" | 03:48'30" | | 37 | 07'08" | 03:55'38" | | 38 | 06'30" | 04:02'08" | | 39 | 08'18" | 04:10'26" | | 40 | 06'02" | 04:16'28" | | 41 | 09'59" | 04:26'27" | | 42 | 06'25" | 04:32'52" | | 43 | 09'39" | 04:42'31" | | 42.8 | -85'-16" | 05:00'25" |
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