|  全馬 | 05:08:56 | 07:19/km | 第9馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 05:08:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+02'54") | 01:03'56" | | 00:32'25" (+03'48") | | 00:42'01" (+13'24") | 01:13'12" (+09'16") | | 00:31'11" (+02'34") | | 00:34'50" (+06'13") | 01:14'07" (+10'11") | | 00:39'17" (+10'40") | | 00:28'37" | 01:05'23" (+01'27") | | 00:36'46" (+08'09") | |
日期: 2019-11-02 06:45 - 總爬升: 5990 m - 地點: 太魯閣 - 天氣: 還算涼 - 平均心率: 136 - 卡路里: 2339 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+03'35") | 1000 / 1000 | | 2 | | 05'26" (+02'12") | 1000 / 2000 | | 3 | | 06'11" (+02'57") | 1000 / 3000 | | 4 | | 06'28" (+03'14") | 1000 / 4000 | | 5 | | 06'34" (+03'20") | 1000 / 5000 |
| 6 | | 06'22" (+03'08") | 1000 / 6000 | | 7 | | 06'21" (+03'07") | 1000 / 7000 | | 8 | | 06'32" (+03'18") | 1000 / 8000 | | 9 | | 06'22" (+03'08") | 1000 / 9000 | | 10 | | 06'44" (+03'30") | 1000 / 10000 | | 11 | | 07'13" (+03'59") | 1000 / 11000 | | 12 | | 06'31" (+03'17") | 1000 / 12000 | | 13 | | 07'27" (+04'13") | 1000 / 13000 | | 14 | | 06'34" (+03'20") | 1000 / 14000 | | 15 | | 11'18" (+08'04") | 1000 / 15000 | | 16 | | 06'39" (+03'25") | 1000 / 16000 | | 17 | | 05'44" (+02'30") | 1000 / 17000 | | 18 | | 05'53" (+02'39") | 1000 / 18000 | | 19 | | 05'51" (+02'37") | 1000 / 19000 | | 20 | | 07'01" (+03'47") | 1000 / 20000 | | 21 | | 07'13" (+03'59") | 1000 / 21000 | | 22 | | 03'14" | 1000 / 22000 | | 23 | | 06'23" (+03'09") | 1000 / 23000 | | 24 | | 09'31" (+06'17") | 1000 / 24000 | | 25 | | 11'24" (+08'10") | 1000 / 25000 | | 26 | | 08'05" (+04'51") | 1000 / 26000 | | 27 | | 09'58" (+06'44") | 1000 / 27000 | | 28 | | 06'04" (+02'50") | 1000 / 28000 | | 29 | | 08'26" (+05'12") | 1000 / 29000 | | 30 | | 06'42" (+03'28") | 1000 / 30000 | | 31 | | 06'45" (+03'31") | 1000 / 31000 | | 32 | | 04'23" (+01'09") | 1000 / 32000 | | 33 | | 06'06" (+02'52") | 1000 / 33000 | | 34 | | 06'27" (+03'13") | 1000 / 34000 | | 35 | | 04'52" (+01'38") | 1000 / 35000 | | 36 | | 06'04" (+02'50") | 1000 / 36000 | | 37 | | 10'24" (+07'10") | 1000 / 37000 | | 38 | | 07'08" (+03'54") | 1000 / 38000 | | 39 | | 06'12" (+02'58") | 1000 / 39000 | | 40 | | 06'51" (+03'37") | 1000 / 40000 | | 41 | | 07'56" (+04'42") | 1000 / 41000 | | 42 | | 07'55" (+04'41") | 1000 / 42000 | | 43 | | 08'00" (+04'46") | 1000 / 43000 | | 44 | | 07'05" (+03'51") | 1000 / 44000 |
跟達哥、阿賢、馬克、Pei、麗妃姊、曉玲姊、婷玉姊一起跑太魯閣馬 賽後評分: 風景優美就是寄物很混亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 144.32 km  Brooks Levitate 累積 : 1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'28" | 00:12'18" | | 3 | 06'11" | 00:18'29" | | 4 | 06'29" | 00:24'58" | | 5 | 06'33" | 00:31'31" | | 6 | 06'23" | 00:37'54" | | 7 | 06'22" | 00:44'16" | | 8 | 06'33" | 00:50'49" | | 9 | 06'23" | 00:57'12" | | 10 | 06'44" | 01:03'56" | | 11 | 07'13" | 01:11'09" | | 12 | 06'31" | 01:17'40" | | 13 | 07'28" | 01:25'08" | | 14 | 06'34" | 01:31'42" | | 15 | 14'15" | 01:45'57" | | 16 | 04'31" | 01:50'28" | | 17 | 04'57" | 01:55'25" | | 18 | 05'54" | 02:01'19" | | 19 | 05'51" | 02:07'10" | | 20 | 09'58" | 02:17'08" | | 21 | 04'17" | 02:21'25" | | 22 | 03'14" | 02:24'39" | | 23 | 06'24" | 02:31'03" | | 24 | 09'31" | 02:40'34" | | 25 | 11'24" | 02:51'58" | | 26 | 10'53" | 03:02'51" | | 27 | 07'11" | 03:10'02" | | 28 | 06'04" | 03:16'06" | | 29 | 08'29" | 03:24'35" | | 30 | 06'40" | 03:31'15" | | 31 | 06'46" | 03:38'01" | | 32 | 12'16" | 03:50'17" | | 33 | 00'10" | 03:50'27" | | 34 | 04'33" | 03:55'00" | | 35 | 04'52" | 03:59'52" | | 36 | 07'07" | 04:06'59" | | 37 | 09'22" | 04:16'21" | | 38 | 07'09" | 04:23'30" | | 39 | 06'13" | 04:29'43" | | 40 | 06'55" | 04:36'38" | | 41 | 07'53" | 04:44'31" | | 42 | 07'56" | 04:52'27" | | 43 | 09'41" | 05:02'08" | | 44 | 06'42" | 05:08'50" | | 44.3 | 00'23" | 05:08'57" |
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