10.5 km | 01:23:38 | 07:58/km日期: 2019-11-02 06:47 - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'18" / 07'01" / 07'40" / 07'41" / 07'21" / 12'30" / 07'08" / 08'03" / 09'06" / 07'22" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'00" (+00'42") | 1000 / 2000 |
| 3 | | 07'40" (+01'22") | 1000 / 3000 |
| 4 | | 07'41" (+01'23") | 1000 / 4000 |
| 5 | | 07'19" (+01'01") | 1000 / 5000 |
| 6 | | 12'29" (+06'11") | 1000 / 6000 |
| 7 | | 07'08" (+00'50") | 1000 / 7000 |
| 8 | | 08'02" (+01'44") | 1000 / 8000 |
| 9 | | 09'05" (+02'47") | 1000 / 9000 |
| 10 | | 07'23" (+01'05") | 1000 / 10000 |
| 11 | | 06'58" (+00'40") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 165.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'01" | 00:13'19" |
| 3 | 07'40" | 00:20'59" |
| 4 | 07'41" | 00:28'40" |
| 5 | 07'21" | 00:36'01" |
| 6 | 12'30" | 00:48'31" |
| 7 | 07'08" | 00:55'39" |
| 8 | 08'03" | 01:03'42" |
| 9 | 09'06" | 01:12'48" |
| 10 | 07'22" | 01:20'10" |
| 10.5 | 06'58" | 01:23'38" |
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