10.3 km | 00:56:07 | 05:26/km日期: 2019-11-01 20:05 - 平均心率: 155 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'24" / 05'22" / 05'28" / 05'24" / 06'39" / 05'25" / 05'26" / 05'21" / 05'38" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 06'39" | 00:28'17" |
| 6 | 05'25" | 00:33'42" |
| 7 | 05'26" | 00:39'08" |
| 8 | 05'21" | 00:44'29" |
| 9 | 05'38" | 00:50'07" |
| 10 | 05'29" | 00:55'36" |
| 10.3 | 05'14" | 00:57'15" |
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