11.4 km | 01:28:30 | 07:44/km日期: 2019-10-22 18:43 - 總爬升: 119 m - 卡路里: 1003 Cal - 平均步頻: 160
Pace: 10'07" / 07'10" / 07'06" / 07'15" / 07'21" / 06'51" / 06'58" / 07'16" / 07'17" / 07'23" / 10'48" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'33") | 1000 / 1000 |
| 2 | | 07'09" (+00'19") | 1000 / 2000 |
| 3 | | 07'05" (+00'15") | 1000 / 3000 |
| 4 | | 07'14" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 06'57" (+00'07") | 1000 / 7000 |
| 8 | | 07'16" (+00'26") | 1000 / 8000 |
| 9 | | 07'17" (+00'27") | 1000 / 9000 |
| 10 | | 07'23" (+00'33") | 1000 / 10000 |
| 11 | | 09'59" (+03'09") | 909 / 10909 |
| 12 | | 10'18" (+03'28") | 526 / 11435 |
10月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'10" | 00:17'17" |
| 3 | 07'06" | 00:24'23" |
| 4 | 07'15" | 00:31'38" |
| 5 | 07'21" | 00:38'59" |
| 6 | 06'51" | 00:45'50" |
| 7 | 06'58" | 00:52'48" |
| 8 | 07'16" | 01:00'04" |
| 9 | 07'17" | 01:07'21" |
| 10 | 07'23" | 01:14'44" |
| 11 | 10'48" | 01:25'32" |
| 11.4 | 10'51" | 01:30'16" |
Gordon sung 說推
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