10.1 km | 01:03:16 | 06:15/km日期: 2019-11-01 09:49 - 平均心率: 129 - 卡路里: 509 Cal - 平均步頻: 188
Pace: 06'31" / 06'16" / 06'17" / 06'14" / 06'14" / 06'13" / 06'12" / 06'13" / 06'15" / 06'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'13" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 204.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'14" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 06'13" | 00:37'45" |
| 7 | 06'12" | 00:43'57" |
| 8 | 06'13" | 00:50'10" |
| 9 | 06'15" | 00:56'25" |
| 10 | 06'15" | 01:02'40" |
| 10.1 | 06'00" | 01:03'17" |
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