17.4 km | 01:25:02 | 04:52/km日期: 2019-10-30 04:28 - 平均心率: 146 - 卡路里: 961 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81%
Pace: 05'11" / 05'10" / 05'08" / 04'54" / 04'57" / 04'55" / 04'47" / 04'56" / 04'55" / 04'48" / 04'44" / 04'34" / 04'38" / 04'40" / 04'47" / 04'48" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 04'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'06" (+00'32") | 435 / 17435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
500.03 km 
母子鱷魚ㄚ拖 藍色-4（如來神掌專用） 累積 :
202.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 04'54" | 00:20'23" |
| 5 | 04'57" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 04'47" | 00:35'02" |
| 8 | 04'56" | 00:39'58" |
| 9 | 04'55" | 00:44'53" |
| 10 | 04'48" | 00:49'41" |
| 11 | 04'44" | 00:54'25" |
| 12 | 04'34" | 00:58'59" |
| 13 | 04'38" | 01:03'37" |
| 14 | 04'40" | 01:08'17" |
| 15 | 04'47" | 01:13'04" |
| 16 | 04'48" | 01:17'52" |
| 17 | 04'56" | 01:22'48" |
| 17.4 | 05'05" | 01:25'01" |
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