12.7 km | 01:16:02 | 05:59/km日期: 2019-10-30 05:52 - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 10'34" / 04'38" / 04'37" / 04'40" / 04'42" / 04'38" / 08'52" / 04'53" / 04'54" / 04'59" / 04'44" / 04'49" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'38" (+42'01") | 135 / 135 |
| 2 | | 04'49" (+00'12") | 1000 / 1135 |
| 3 | | 04'39" (+00'02") | 1000 / 2135 |
| 4 | | 04'37" | 1000 / 3135 |
| 5 | | 04'43" (+00'06") | 1000 / 4135 |
| 6 | | 04'37" | 1000 / 5135 |
| 7 | | 04'39" (+00'02") | 1000 / 6135 |
| 8 | | 24'31" (+19'54") | 206 / 6342 |
| 9 | | 04'50" (+00'13") | 1000 / 7342 |
| 10 | | 04'50" (+00'13") | 1000 / 8342 |
| 11 | | 04'58" (+00'21") | 1000 / 9342 |
| 12 | | 04'51" (+00'14") | 1000 / 10342 |
| 13 | | 04'46" (+00'09") | 1000 / 11342 |
| 14 | | 04'44" (+00'07") | 1000 / 12342 |
| 15 | | 20'41" (+16'04") | 361 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
185.72 km 
NIKE Zoom Pegasus Turbo 累積 :
549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 04'38" | 00:15'12" |
| 3 | 04'37" | 00:19'49" |
| 4 | 04'40" | 00:24'29" |
| 5 | 04'42" | 00:29'11" |
| 6 | 04'38" | 00:33'49" |
| 7 | 08'52" | 00:42'41" |
| 8 | 04'53" | 00:47'34" |
| 9 | 04'54" | 00:52'28" |
| 10 | 04'59" | 00:57'27" |
| 11 | 04'44" | 01:02'11" |
| 12 | 04'49" | 01:07'00" |
| 12.7 | 12'51" | 01:16'03" |
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