12.2 km | 01:16:35 | 06:16/km日期: 2019-11-01 04:56 - 總爬升: 226 m - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 04'56" / 04'33" / 04'48" / 04'42" / 04'37" / 04'40" / 04'41" / 04'37" / 04'35" / 08'12" / 25'58" / 09'09" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 08'12" (+03'40") | 1000 / 10000 |
| 11 | | 14'45" (+10'13") | 1000 / 11000 |
| 12 | | 09'33" (+05'01") | 1000 / 12000 |
| 13 | | 09'29" (+04'57") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
228.17 km 
ZEPRO 雲豹-us10 累積 :
704.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'33" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'37" | 00:23'36" |
| 6 | 04'40" | 00:28'16" |
| 7 | 04'41" | 00:32'57" |
| 8 | 04'37" | 00:37'34" |
| 9 | 04'35" | 00:42'09" |
| 10 | 08'12" | 00:50'21" |
| 11 | 25'58" | 01:16'19" |
| 12 | 09'09" | 01:25'28" |
| 12.2 | 09'32" | 01:27'24" |
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