13.0 km | 01:46:29 | 08:10/km日期: 2019-10-31 17:25 - 平均心率: 141 - 卡路里: 938 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 07'37" / 09'08" / 07'05" / 07'51" / 07'50" / 08'40" / 10'06" / 09'30" / 07'02" / 06'46" / 08'11" / 07'58" / 08'31" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'51") | 1000 / 1000 |
| 2 | | 09'08" (+02'23") | 1000 / 2000 |
| 3 | | 07'05" (+00'20") | 1000 / 3000 |
| 4 | | 07'50" (+01'05") | 1000 / 4000 |
| 5 | | 07'50" (+01'05") | 1000 / 5000 |
| 6 | | 08'40" (+01'55") | 1000 / 6000 |
| 7 | | 10'05" (+03'20") | 1000 / 7000 |
| 8 | | 09'30" (+02'45") | 1000 / 8000 |
| 9 | | 07'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 08'11" (+01'26") | 1000 / 11000 |
| 12 | | 07'57" (+01'12") | 1000 / 12000 |
| 13 | | 08'31" (+01'46") | 1000 / 13000 |
| 14 | | 06'28" | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'08" | 00:16'45" |
| 3 | 07'05" | 00:23'50" |
| 4 | 07'51" | 00:31'41" |
| 5 | 07'50" | 00:39'31" |
| 6 | 08'40" | 00:48'11" |
| 7 | 10'06" | 00:58'17" |
| 8 | 09'30" | 01:07'47" |
| 9 | 07'02" | 01:14'49" |
| 10 | 06'46" | 01:21'35" |
| 11 | 08'11" | 01:29'46" |
| 12 | 07'58" | 01:37'44" |
| 13 | 08'31" | 01:46'15" |
| 13.0 | 06'29" | 01:46'30" |
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