11.1 km | 01:05:39 | 05:54/km日期: 2019-10-30 20:13 - 平均心率: 128 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'50" / 05'54" / 05'42" / 05'12" / 05'12" / 08'45" / 06'03" / 05'22" / 05'34" / 05'08" / 05'40" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 08'45" (+03'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'56") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 1000 / 11000 |
| 12 | | 10'50" (+05'43") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'12" | 00:22'38" |
| 5 | 05'12" | 00:27'50" |
| 6 | 08'45" | 00:36'35" |
| 7 | 06'03" | 00:42'38" |
| 8 | 05'22" | 00:48'00" |
| 9 | 05'34" | 00:53'34" |
| 10 | 05'08" | 00:58'42" |
| 11 | 05'40" | 01:04'22" |
| 11.1 | 10'43" | 01:05'39" |
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