14.2 km | 01:18:30 | 05:30/km日期: 2019-10-30 20:04 - 平均心率: 159 - 卡路里: 995 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 不佳(54)
Pace: 05'16" / 05'14" / 05'44" / 05'42" / 05'22" / 05'27" / 05'50" / 05'20" / 05'23" / 05'53" / 05'14" / 05'18" / 05'36" / 05'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 500 / 2500 |
| 4 | | 06'11" (+01'21") | 827 / 3328 |
| 5 | | 05'19" (+00'29") | 1000 / 4328 |
| 6 | | 05'23" (+00'33") | 1000 / 5328 |
| 7 | | 05'20" (+00'30") | 485 / 5813 |
| 8 | | 06'05" (+01'15") | 829 / 6642 |
| 9 | | 05'19" (+00'29") | 1000 / 7642 |
| 10 | | 05'21" (+00'31") | 1000 / 8642 |
| 11 | | 05'15" (+00'25") | 501 / 9143 |
| 12 | | 06'04" (+01'14") | 829 / 9973 |
| 13 | | 05'15" (+00'25") | 1000 / 10973 |
| 14 | | 05'17" (+00'27") | 1000 / 11973 |
| 15 | | 04'50" | 493 / 12467 |
| 16 | | 06'05" (+01'15") | 1000 / 13467 |
| 17 | | 05'42" (+00'52") | 778 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 213.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'44" | 00:16'14" |
| 4 | 05'42" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'27" | 00:32'45" |
| 7 | 05'50" | 00:38'35" |
| 8 | 05'20" | 00:43'55" |
| 9 | 05'23" | 00:49'18" |
| 10 | 05'53" | 00:55'11" |
| 11 | 05'14" | 01:00'25" |
| 12 | 05'18" | 01:05'43" |
| 13 | 05'36" | 01:11'19" |
| 14 | 05'51" | 01:17'10" |
| 14.2 | 05'21" | 01:18'29" |
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