10.0 km | 00:51:46 | 05:10/km日期: 2014-07-29 19:11 - 地點: 田徑場 - 天氣: 微熱 - 卡路里: 671 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'28" / 05'23" / 05'13" / 05'15" / 05'06" / 05'05" / 05'04" / 05'03" / 05'06" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'05" | 8 / 10008 |
7月累積里程 :
90.36 km 
MIZUNO wave idaten gr3 wide 累積 :
2013.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 05'03" | 00:41'37" |
| 9 | 05'06" | 00:46'43" |
| 10 | 05'01" | 00:51'44" |
| 10.0 | 03'43" | 00:51'46" |
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