10.0 km | 00:52:22 | 05:14/km日期: 2019-10-30 05:55 - 平均心率: 161 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'12" / 05'16" / 05'15" / 05'19" / 05'16" / 05'12" / 05'10" / 05'11" / 05'09" / 5366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'12" | 00:31'30" |
| 7 | 05'10" | 00:36'40" |
| 8 | 05'11" | 00:41'51" |
| 9 | 05'09" | 00:47'00" |
| 10.0 | 05'21" | 00:52'22" |
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