|  102.0 km | 05:06:09 | 20.0 km/h| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 05:06:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'49" (+08'15") | 00:32'41" (+13'15") | | 00:15'52" (+07'18") | | 00:13'01" (+04'27") | 00:25'32" (+06'06") | | 00:12'31" (+03'57") | | 00:12'15" (+03'41") | 00:25'59" (+06'33") | | 00:13'44" (+05'10") | | 00:13'07" (+04'33") | 00:25'26" (+06'00") | | 00:12'19" (+03'45") | | 00:29'48" (+21'14") | 00:50'38" (+31'12") | | 00:20'50" (+12'16") | | 00:08'34" | 00:19'26" | | 00:10'52" (+02'18") | | 00:19'17" (+10'43") | 00:33'43" (+14'17") | | 00:14'26" (+05'52") | | 00:13'20" (+04'46") | 00:36'47" (+17'21") | | 00:23'27" (+14'53") | | 00:10'21" (+01'47") | 00:20'49" (+01'23") | | 00:10'28" (+01'54") | | 00:12'49" (+04'15") | 00:27'46" (+08'20") | | 00:14'57" (+06'23") | |
日期: 2019-10-26 06:43 - 總爬升: 855 m - 平均心率: 130 - 踏頻: 68 - 卡路里: 2191 Cal - 溫度: 21°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-17.38) | 5000 / 5000 | | 2 | | 18.95 (-16.35) | 5000 / 10000 | | 3 | | 23.08 (-12.22) | 5000 / 15000 | | 4 | | 24.00 (-11.29) | 5000 / 20000 | | 5 | | 24.66 (-10.64) | 5000 / 25000 |
| 6 | | 21.95 (-13.34) | 5000 / 30000 | | 7 | | 22.93 (-12.36) | 5000 / 35000 | | 8 | | 24.49 (-10.80) | 5000 / 40000 | | 9 | | 10.08 (-25.21) | 5000 / 45000 | | 10 | | 14.40 (-20.89) | 5000 / 50000 | | 11 | | 35.29 | 5000 / 55000 | | 12 | | 27.69 (-7.60) | 5000 / 60000 | | 13 | | 15.58 (-19.71) | 5000 / 65000 | | 14 | | 20.81 (-14.48) | 5000 / 70000 | | 15 | | 22.64 (-12.65) | 5000 / 75000 | | 16 | | 12.81 (-22.48) | 5000 / 80000 | | 17 | | 29.03 (-6.26) | 5000 / 85000 | | 18 | | 28.80 (-6.49) | 5000 / 90000 | | 19 | | 23.53 (-11.76) | 5000 / 95000 | | 20 | | 20.11 (-15.18) | 5000 / 100000 | | 21 | | 23.08 (-12.22) | 2829 / 102829 |
賽後評分: 補給可能太好，一堆人排隊等烤雞，進不去🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 219.68 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | 1.7 % | | 2 | 23.2 | -0.6 % | | 3 | 19.3 | 1.2 % | | 4 | 16.1 | 1.2 % | | 5 | 14.8 | 2.9 % | | 6 | 12.5 | 2.4 % | | 7 | 26.1 | -1.4 % | | 8 | 22.5 | 1.7 % | | 9 | 20.6 | 1.6 % | | 10 | 18.9 | 1.4 % | | 11 | 31.9 | -3.0 % | | 12 | 33.3 | 2.3 % | | 13 | 15.3 | 3.3 % | | 14 | 25.2 | -0.6 % | | 15 | 19.9 | 2.9 % | | 16 | 22.2 | 1.4 % | | 17 | 32.4 | -1.9 % | | 18 | 24.3 | 2.2 % | | 19 | 20.6 | 2.1 % | | 20 | 23.2 | 1.1 % | | 21 | 24.7 | 1.3 % | | 22 | 19.7 | 1.4 % | | 23 | 25.7 | -0.3 % | | 24 | 25.9 | 2.0 % | | 25 | 28.3 | 2.2 % | | 26 | 25.9 | 2.4 % | | 27 | 26.7 | 1.3 % | | 28 | 23.5 | 1.9 % | | 29 | 12.8 | 1.8 % | | 30 | 31.3 | 1.9 % | | 31 | 27.9 | 2.5 % | | 32 | 24.7 | 1.6 % | | 33 | 20.1 | 3.3 % | | 34 | 19.9 | 3.3 % | | 35 | 23.7 | 1.9 % | | 36 | 26.9 | 2.2 % | | 37 | 24.0 | 2.8 % | | 38 | 23.1 | 1.2 % | | 39 | 19.9 | 2.8 % | | 40 | 30.5 | -3.2 % | | 41 | 13.3 | 3.5 % | | 42 | 10.1 | 1.9 % | | 43 | 10.7 | 5.6 % | | 44 | 9.3 | 5.0 % | | 45 | 8.2 | 5.0 % | | 46 | 4.9 | 4.2 % | | 47 | 25.9 | -2.4 % | | 48 | 24.8 | 1.7 % | | 49 | 27.5 | -1.4 % | | 50 | 36.4 | -3.0 % | | 51 | 36.0 | -2.7 % | | 52 | 38.3 | -3.5 % | | 53 | 34.6 | -1.6 % | | 54 | 31.9 | -2.9 % | | 55 | 35.0 | -2.3 % | | 56 | 32.7 | -1.7 % | | 57 | 24.5 | 2.6 % | | 58 | 28.8 | -2.0 % | | 59 | 24.5 | -1.8 % | | 60 | 29.3 | -1.8 % | | 61 | 46.2 | -4.7 % | | 62 | 4.6 | -2.7 % | | 63 | 40.9 | -5.7 % | | 64 | 37.5 | -1.2 % | | 65 | 31.6 | -3.0 % | | 66 | 9.8 | -2.0 % | | 67 | 25.7 | 2.5 % | | 68 | 27.5 | -1.1 % | | 69 | 36.4 | -1.7 % | | 70 | 27.7 | -1.2 % | | 71 | 25.9 | -0.9 % | | 72 | 14.3 | -1.3 % | | 73 | 22.2 | 2.2 % | | 74 | 32.7 | -2.9 % | | 75 | 26.1 | 2.2 % | | 76 | 14.4 | -1.3 % | | 77 | 25.4 | 1.2 % | | 78 | 5.9 | -0.8 % | | 79 | 11.0 | 3.4 % | | 80 | 46.2 | -3.1 % | | 81 | 31.6 | -1.5 % | | 82 | 24.2 | 1.7 % | | 83 | 26.9 | -2.0 % | | 84 | 35.0 | -2.3 % | | 85 | 29.8 | -2.8 % | | 86 | 31.0 | -1.7 % | | 87 | 22.4 | -0.4 % | | 88 | 26.5 | -0.8 % | | 89 | 32.1 | -1.6 % | | 90 | 35.0 | -2.2 % | | 91 | 29.3 | -1.6 % | | 92 | 29.8 | -2.1 % | | 93 | 19.7 | -1.5 % | | 94 | 19.7 | -0.4 % | | 95 | 22.6 | -0.4 % | | 96 | 21.6 | -0.4 % | | 97 | 21.1 | 1.8 % | | 98 | 21.2 | -1.1 % | | 99 | 25.4 | 3.0 % | | 100 | 14.6 | 1.0 % | | 101 | 23.7 | 1.4 % | | 102 | 25.0 | 1.0 % | | 102.8 | 20.5 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
