10.4 km | 01:07:18 | 06:28/km日期: 2019-10-28 17:26 - 平均心率: 129 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 09'56" / 05'58" / 05'55" / 05'52" / 06'38" / 06'11" / 06'20" / 06'35" / 05'43" / 05'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'55") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 06'34" (+00'52") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'58" | 00:15'54" |
| 3 | 05'55" | 00:21'49" |
| 4 | 05'52" | 00:27'41" |
| 5 | 06'38" | 00:34'19" |
| 6 | 06'11" | 00:40'30" |
| 7 | 06'20" | 00:46'50" |
| 8 | 06'35" | 00:53'25" |
| 9 | 05'43" | 00:59'08" |
| 10 | 05'43" | 01:04'51" |
| 10.4 | 06'07" | 01:07'17" |
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