12.0 km | 01:09:28 | 05:47/km日期: 2019-10-28 16:09 - 卡路里: 841 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 20'34" / 07'00" / 05'12" / 05'29" / 05'26" / 05'35" / 05'23" / 06'03" / 05'20" / 04'21" / 10'16" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'24" (+01'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+01'07") | 1000 / 5000 |
| 6 | | 05'25" (+01'04") | 1000 / 6000 |
| 7 | | 05'35" (+01'14") | 1000 / 7000 |
| 8 | | 05'23" (+01'02") | 1000 / 8000 |
| 9 | | 05'24" (+01'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'59") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 10'16" (+05'55") | 1000 / 12000 |
| 13 | | 11'31" (+07'10") | 5 / 12005 |
10月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 20'34" | 00:26'48" |
| 3 | 07'00" | 00:33'48" |
| 4 | 05'12" | 00:39'00" |
| 5 | 05'29" | 00:44'29" |
| 6 | 05'26" | 00:49'55" |
| 7 | 05'35" | 00:55'30" |
| 8 | 05'23" | 01:00'53" |
| 9 | 06'03" | 01:06'56" |
| 10 | 05'20" | 01:12'16" |
| 11 | 04'21" | 01:16'37" |
| 12 | 10'16" | 01:26'53" |
| 12.0 | 20'25" | 01:27'00" |
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