11.0 km | 01:07:05 | 06:05/km日期: 2019-10-28 16:49 - 總爬升: 368 m - 平均心率: 119 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 06'23" / 06'03" / 05'46" / 05'33" / 07'24" / 08'55" / 07'10" / 05'52" / 05'23" / 05'07" / 04'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'45" (+01'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 07'24" (+02'40") | 1000 / 5000 |
| 6 | | 08'54" (+04'10") | 1000 / 6000 |
| 7 | | 07'09" (+02'25") | 1000 / 7000 |
| 8 | | 05'52" (+01'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 02'52" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 280.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'46" | 00:18'12" |
| 4 | 05'33" | 00:23'45" |
| 5 | 07'24" | 00:31'09" |
| 6 | 08'55" | 00:40'04" |
| 7 | 07'10" | 00:47'14" |
| 8 | 05'52" | 00:53'06" |
| 9 | 05'23" | 00:58'29" |
| 10 | 05'07" | 01:03'36" |
| 11 | 04'44" | 01:08'20" |
| 11.0 | 02'43" | 01:08'22" |
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