|  全馬 | 05:26:05 | 07:43/km | 第22馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:26:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+00'49") | 01:05'55" | | 00:32'33" | | 00:34'07" (+01'34") | 01:13'51" (+07'56") | | 00:39'44" (+07'11") | | 00:37'04" (+04'31") | 01:19'18" (+13'23") | | 00:42'14" (+09'41") | | 00:40'39" (+08'06") | 01:24'40" (+18'45") | | 00:44'01" (+11'28") | |
日期: 2019-10-27 07:40 - 總爬升: 556 m - 天氣: 雨☔️ - 平均心率: 130 - 卡路里: 2430 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'42" (+02'36") | 1000 / 1000 | | 2 | | 06'09" (+00'03") | 1000 / 2000 | | 3 | | 06'11" (+00'05") | 1000 / 3000 | | 4 | | 06'11" (+00'05") | 1000 / 4000 | | 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 | | 7 | | 06'18" (+00'12") | 1000 / 7000 | | 8 | | 06'14" (+00'08") | 1000 / 8000 | | 9 | | 06'47" (+00'41") | 1000 / 9000 | | 10 | | 06'29" (+00'23") | 1000 / 10000 | | 11 | | 06'26" (+00'20") | 1000 / 11000 | | 12 | | 07'08" (+01'02") | 1000 / 12000 | | 13 | | 06'18" (+00'12") | 1000 / 13000 | | 14 | | 06'27" (+00'21") | 1000 / 14000 | | 15 | | 07'46" (+01'40") | 1000 / 15000 | | 16 | | 06'31" (+00'25") | 1000 / 16000 | | 17 | | 08'18" (+02'12") | 1000 / 17000 | | 18 | | 07'18" (+01'12") | 1000 / 18000 | | 19 | | 07'53" (+01'47") | 1000 / 19000 | | 20 | | 09'41" (+03'35") | 1000 / 20000 | | 21 | | 07'23" (+01'17") | 1000 / 21000 | | 22 | | 08'40" (+02'34") | 1000 / 22000 | | 23 | | 06'46" (+00'40") | 1000 / 23000 | | 24 | | 06'55" (+00'49") | 1000 / 24000 | | 25 | | 07'18" (+01'12") | 1000 / 25000 | | 26 | | 07'14" (+01'08") | 1000 / 26000 | | 27 | | 08'33" (+02'27") | 1000 / 27000 | | 28 | | 07'02" (+00'56") | 1000 / 28000 | | 29 | | 11'56" (+05'50") | 1000 / 29000 | | 30 | | 07'26" (+01'20") | 1000 / 30000 | | 31 | | 06'57" (+00'51") | 1000 / 31000 | | 32 | | 07'13" (+01'07") | 1000 / 32000 | | 33 | | 11'20" (+05'14") | 1000 / 33000 | | 34 | | 07'43" (+01'37") | 1000 / 34000 | | 35 | | 07'23" (+01'17") | 1000 / 35000 | | 36 | | 09'13" (+03'07") | 1000 / 36000 | | 37 | | 10'38" (+04'32") | 1000 / 37000 | | 38 | | 07'35" (+01'29") | 1000 / 38000 | | 39 | | 08'14" (+02'08") | 1000 / 39000 | | 40 | | 08'19" (+02'13") | 1000 / 40000 | | 41 | | 08'44" (+02'38") | 1000 / 41000 | | 42 | | 08'02" (+01'56") | 1000 / 42000 | | 43 | | 07'10" (+01'04") | 779 / 42779 |
 新北市其勇  賽後評分: 補給很棒，咖哩飯，拉麵，和菓子，路旁應援団熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 155.43 km  ASICS cumulus 18 累積 : 2379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 06'09" | 00:14'52" | | 3 | 06'12" | 00:21'04" | | 4 | 06'12" | 00:27'16" | | 5 | 06'06" | 00:33'22" | | 6 | 06'44" | 00:40'06" | | 7 | 06'18" | 00:46'24" | | 8 | 06'14" | 00:52'38" | | 9 | 06'48" | 00:59'26" | | 10 | 06'29" | 01:05'55" | | 11 | 06'26" | 01:12'21" | | 12 | 08'31" | 01:20'52" | | 13 | 04'56" | 01:25'48" | | 14 | 06'28" | 01:32'16" | | 15 | 07'46" | 01:40'02" | | 16 | 06'32" | 01:46'34" | | 17 | 08'18" | 01:54'52" | | 18 | 07'19" | 02:02'11" | | 19 | 07'54" | 02:10'05" | | 20 | 09'41" | 02:19'46" | | 21 | 07'23" | 02:27'09" | | 22 | 08'41" | 02:35'50" | | 23 | 06'46" | 02:42'36" | | 24 | 06'56" | 02:49'32" | | 25 | 07'18" | 02:56'50" | | 26 | 07'15" | 03:04'05" | | 27 | 08'33" | 03:12'38" | | 28 | 07'03" | 03:19'41" | | 29 | 11'56" | 03:31'37" | | 30 | 07'27" | 03:39'04" | | 31 | 06'57" | 03:46'01" | | 32 | 07'14" | 03:53'15" | | 33 | 11'21" | 04:04'36" | | 34 | 07'43" | 04:12'19" | | 35 | 07'24" | 04:19'43" | | 36 | 09'13" | 04:28'56" | | 37 | 10'39" | 04:39'35" | | 38 | 07'35" | 04:47'10" | | 39 | 08'15" | 04:55'25" | | 40 | 08'19" | 05:03'44" | | 41 | 08'45" | 05:12'29" | | 42 | 08'02" | 05:20'31" | | 42.8 | 07'09" | 05:26'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
