10.7 km | 01:00:14 | 05:38/km日期: 2019-10-28 06:04 - 總爬升: 154 m - 平均心率: 134 - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78%
Pace: 06'01" / 05'35" / 05'38" / 06'14" / 06'35" / 05'54" / 05'37" / 05'24" / 05'23" / 05'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'49") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 675 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 440.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 06'14" | 00:23'28" |
| 5 | 06'35" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 05'37" | 00:41'34" |
| 8 | 05'24" | 00:46'58" |
| 9 | 05'23" | 00:52'21" |
| 10 | 05'13" | 00:57'34" |
| 10.7 | 07'23" | 01:02'34" |
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