16.0 km | 01:28:59 | 05:33/km日期: 2019-10-27 20:28 - 平均心率: 163 - 卡路里: 699 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'44" / 05'36" / 05'29" / 05'52" / 05'33" / 05'34" / 06'08" / 05'19" / 05'39" / 05'41" / 05'35" / 05'54" / 05'17" / 05'17" / 05'21" / 05'00" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'52" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 06'08" | 00:39'56" |
| 8 | 05'19" | 00:45'15" |
| 9 | 05'39" | 00:50'54" |
| 10 | 05'41" | 00:56'35" |
| 11 | 05'35" | 01:02'10" |
| 12 | 05'54" | 01:08'04" |
| 13 | 05'17" | 01:13'21" |
| 14 | 05'17" | 01:18'38" |
| 15 | 05'21" | 01:23'59" |
| 16 | 05'00" | 01:28'59" |
| 16.0 | --'--" | 01:28'59" |
留言 
