| 全馬 | 05:59:02 | 08:30/km | 第6馬官方成績 | 日期 | 2019-10-27 | 成績 | 05:59:02 | 總名次 | 8714 / 10733 | 分組名次 | 2961 / 3871 | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+01'53") | 01:12'19" | | 00:35'13" | | 00:38'16" (+03'03") | 01:14'17" (+01'58") | | 00:36'01" (+00'48") | | 00:42'51" (+07'38") | 01:25'05" (+12'46") | | 00:42'14" (+07'01") | | 00:42'42" (+07'29") | 01:32'50" (+20'31") | | 00:50'08" (+14'55") | |
日期: 2019-10-27 07:48 - 總爬升: 444 m - 平均心率: 158 - 卡路里: 4090 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'41" (+03'10") | 1000 / 1000 | 2 | | 06'43" (+00'12") | 1000 / 2000 | 3 | | 06'40" (+00'09") | 1000 / 3000 | 4 | | 07'00" (+00'29") | 1000 / 4000 | 5 | | 06'31" | 1000 / 5000 |
6 | | 06'54" (+00'23") | 1000 / 6000 | 7 | | 07'13" (+00'42") | 1000 / 7000 | 8 | | 06'44" (+00'13") | 1000 / 8000 | 9 | | 06'59" (+00'28") | 1000 / 9000 | 10 | | 07'19" (+00'48") | 1000 / 10000 | 11 | | 07'19" (+00'48") | 1000 / 11000 | 12 | | 07'44" (+01'13") | 1000 / 12000 | 13 | | 07'17" (+00'46") | 1000 / 13000 | 14 | | 06'57" (+00'26") | 1000 / 14000 | 15 | | 08'57" (+02'26") | 1000 / 15000 | 16 | | 06'54" (+00'23") | 1000 / 16000 | 17 | | 07'03" (+00'32") | 1000 / 17000 | 18 | | 07'40" (+01'09") | 1000 / 18000 | 19 | | 07'12" (+00'41") | 1000 / 19000 | 20 | | 07'09" (+00'38") | 1000 / 20000 | 21 | | 10'44" (+04'13") | 1000 / 21000 | 22 | | 08'44" (+02'13") | 1000 / 22000 | 23 | | 07'54" (+01'23") | 1000 / 23000 | 24 | | 07'35" (+01'04") | 1000 / 24000 | 25 | | 07'52" (+01'21") | 1000 / 25000 | 26 | | 08'50" (+02'19") | 1000 / 26000 | 27 | | 08'20" (+01'49") | 1000 / 27000 | 28 | | 07'40" (+01'09") | 1000 / 28000 | 29 | | 09'31" (+03'00") | 1000 / 29000 | 30 | | 07'52" (+01'21") | 1000 / 30000 | 31 | | 08'10" (+01'39") | 1000 / 31000 | 32 | | 07'57" (+01'26") | 1000 / 32000 | 33 | | 09'09" (+02'38") | 1000 / 33000 | 34 | | 09'15" (+02'44") | 1000 / 34000 | 35 | | 08'09" (+01'38") | 1000 / 35000 | 36 | | 10'24" (+03'53") | 1000 / 36000 | 37 | | 11'38" (+05'07") | 1000 / 37000 | 38 | | 08'51" (+02'20") | 1000 / 38000 | 39 | | 09'20" (+02'49") | 1000 / 39000 | 40 | | 09'53" (+03'22") | 1000 / 40000 | 41 | | 09'31" (+03'00") | 1000 / 41000 | 42 | | 09'44" (+03'13") | 1000 / 42000 | 43 | | 09'38" (+03'07") | 1000 / 43000 |
賽後評分: 第一次在真正的大雨中跑步 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 120.10 km SKECHER GO RUN PURE 55216 累積 : 951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'10" | 00:10'10" | 2 | 06'43" | 00:16'53" | 3 | 06'41" | 00:23'34" | 4 | 07'01" | 00:30'35" | 5 | 06'31" | 00:37'06" | 6 | 06'55" | 00:44'01" | 7 | 07'14" | 00:51'15" | 8 | 06'45" | 00:58'00" | 9 | 06'59" | 01:04'59" | 10 | 07'20" | 01:12'19" | 11 | 07'19" | 01:19'38" | 12 | 07'45" | 01:27'23" | 13 | 07'17" | 01:34'40" | 14 | 06'58" | 01:41'38" | 15 | 08'57" | 01:50'35" | 16 | 06'54" | 01:57'29" | 17 | 07'04" | 02:04'33" | 18 | 07'40" | 02:12'13" | 19 | 07'13" | 02:19'26" | 20 | 07'10" | 02:26'36" | 21 | 10'44" | 02:37'20" | 22 | 08'44" | 02:46'04" | 23 | 07'55" | 02:53'59" | 24 | 07'35" | 03:01'34" | 25 | 07'53" | 03:09'27" | 26 | 08'50" | 03:18'17" | 27 | 08'21" | 03:26'38" | 28 | 07'40" | 03:34'18" | 29 | 09'31" | 03:43'49" | 30 | 07'52" | 03:51'41" | 31 | 08'11" | 03:59'52" | 32 | 07'57" | 04:07'49" | 33 | 09'10" | 04:16'59" | 34 | 09'15" | 04:26'14" | 35 | 08'09" | 04:34'23" | 36 | 10'25" | 04:44'48" | 37 | 11'38" | 04:56'26" | 38 | 08'51" | 05:05'17" | 39 | 09'20" | 05:14'37" | 40 | 09'54" | 05:24'31" | 41 | 09'31" | 05:34'02" | 42 | 09'45" | 05:43'47" | 43 | 09'38" | 05:53'25" | 43.7 | 08'03" | 05:58'49" |
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