| 全馬 | 06:19:52 | 09:00/km | 第46馬官方成績 | 日期 | 2019-10-27 | 成績 | 06:19:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" | 01:03'00" | | 00:31'41" (+00'22") | | 00:51'41" (+20'22") | 01:34'22" (+31'22") | | 00:42'41" (+11'22") | | 00:43'37" (+12'18") | 01:36'21" (+33'21") | | 00:52'44" (+21'25") | | 00:50'55" (+19'36") | 01:44'44" (+41'44") | | 00:53'49" (+22'30") | |
日期: 2019-10-27 05:30 - 平均心率: 140 - 卡路里: 3343 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+00'53") | 1000 / 1000 | 2 | | 06'18" (+00'25") | 1000 / 2000 | 3 | | 06'18" (+00'25") | 1000 / 3000 | 4 | | 06'02" (+00'09") | 1000 / 4000 | 5 | | 05'53" | 1000 / 5000 |
6 | | 07'04" (+01'11") | 1000 / 6000 | 7 | | 05'58" (+00'05") | 1000 / 7000 | 8 | | 06'38" (+00'45") | 1000 / 8000 | 9 | | 05'55" (+00'02") | 1000 / 9000 | 10 | | 06'05" (+00'12") | 1000 / 10000 | 11 | | 12'02" (+06'09") | 1000 / 11000 | 12 | | 12'17" (+06'24") | 1000 / 12000 | 13 | | 07'17" (+01'24") | 1000 / 13000 | 14 | | 08'23" (+02'30") | 1000 / 14000 | 15 | | 11'38" (+05'45") | 1000 / 15000 | 16 | | 10'59" (+05'06") | 1000 / 16000 | 17 | | 10'51" (+04'58") | 1000 / 17000 | 18 | | 07'00" (+01'07") | 1000 / 18000 | 19 | | 07'04" (+01'11") | 1000 / 19000 | 20 | | 06'45" (+00'52") | 1000 / 20000 | 21 | | 06'37" (+00'44") | 1000 / 21000 | 22 | | 06'41" (+00'48") | 1000 / 22000 | 23 | | 06'49" (+00'56") | 1000 / 23000 | 24 | | 11'11" (+05'18") | 1000 / 24000 | 25 | | 12'15" (+06'22") | 1000 / 25000 | 26 | | 11'35" (+05'42") | 1000 / 26000 | 27 | | 12'23" (+06'30") | 1000 / 27000 | 28 | | 10'11" (+04'18") | 1000 / 28000 | 29 | | 11'30" (+05'37") | 1000 / 29000 | 30 | | 07'03" (+01'10") | 1000 / 30000 | 31 | | 10'47" (+04'54") | 1000 / 31000 | 32 | | 07'08" (+01'15") | 1000 / 32000 | 33 | | 11'23" (+05'30") | 1000 / 33000 | 34 | | 11'36" (+05'43") | 1000 / 34000 | 35 | | 09'58" (+04'05") | 1000 / 35000 | 36 | | 11'02" (+05'09") | 1000 / 36000 | 37 | | 11'27" (+05'34") | 1000 / 37000 | 38 | | 10'30" (+04'37") | 1000 / 38000 | 39 | | 09'57" (+04'04") | 1000 / 39000 | 40 | | 10'49" (+04'56") | 1000 / 40000 | 41 | | 10'03" (+04'10") | 1000 / 41000 | 42 | | 09'26" (+03'33") | 1000 / 42000 | 43 | | 08'51" (+02'58") | 214 / 42214 |
雲林廖大諄 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 256.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'18" | 00:13'04" | 3 | 06'19" | 00:19'23" | 4 | 06'02" | 00:25'25" | 5 | 05'54" | 00:31'19" | 6 | 07'04" | 00:38'23" | 7 | 05'59" | 00:44'22" | 8 | 06'38" | 00:51'00" | 9 | 05'55" | 00:56'55" | 10 | 06'05" | 01:03'00" | 11 | 12'03" | 01:15'03" | 12 | 12'17" | 01:27'20" | 13 | 07'18" | 01:34'38" | 14 | 08'24" | 01:43'02" | 15 | 11'39" | 01:54'41" | 16 | 10'59" | 02:05'40" | 17 | 10'52" | 02:16'32" | 18 | 07'00" | 02:23'32" | 19 | 07'05" | 02:30'37" | 20 | 06'45" | 02:37'22" | 21 | 06'38" | 02:44'00" | 22 | 06'41" | 02:50'41" | 23 | 06'50" | 02:57'31" | 24 | 11'12" | 03:08'43" | 25 | 12'16" | 03:20'59" | 26 | 11'35" | 03:32'34" | 27 | 12'23" | 03:44'57" | 28 | 10'12" | 03:55'09" | 29 | 11'31" | 04:06'40" | 30 | 07'03" | 04:13'43" | 31 | 10'47" | 04:24'30" | 32 | 07'09" | 04:31'39" | 33 | 11'24" | 04:43'03" | 34 | 11'37" | 04:54'40" | 35 | 09'58" | 05:04'38" | 36 | 11'03" | 05:15'41" | 37 | 11'28" | 05:27'09" | 38 | 10'30" | 05:37'39" | 39 | 09'58" | 05:47'37" | 40 | 10'50" | 05:58'27" | 41 | 10'04" | 06:08'31" | 42 | 09'27" | 06:17'58" | 42.2 | 08'51" | 06:19'52" |
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